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Selfie
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Responding to Asian-American Racism with Kathy Khang | Selfie Podcast Episode 165
Released Wednesday, 24th March 2021
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Responding to Asian-American Racism with Kathy Khang | Selfie Podcast Episode 165
Responding to Asian-American Racism with Kathy Khang | Selfie Podcast Episode 165
Wednesday, 24th March 2021
Good episode? Give it some love!
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Selfie
2
Let’s talk self-care and mental health. Kristen Howerton, writer and psychotherapist, is joined by her longtime pal Matthias Roberts, psychotherapist, side-eye aficionado, and dog dad, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and Matthias are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should. Like that 6pm deadline butting up against 6:30pm soccer practice.
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rageagainsttheminivan.com
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https://pdst.fm/e/traffic.megaphone.fm/TNM2210541382.mp3?updated=1658400382
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