Episode from the podcastSelfie

Sleep + Introversion/Extroversion + Female Face Shaving: Selfie, Episode 01

Released Monday, 25th September 2017

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Sleep + Introversion/Extroversion + Female Face Shaving: Selfie, Episode 01

Monday, 25th September 2017

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Sleep: why is it so hard for us to achieve this basic human need? An intro to the Myers-Briggs personality types and self-care for introverts vs. extroverts. And face-shaving for women . . . it’s a thing. In today’s episode, we do a deep dive into sleep, talking through the negative effects of not getting […]

The post Sleep + Introversion/Extroversion + Female Face Shaving: Selfie, Episode 01 appeared first on Life, Listened.

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Selfie

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Let’s talk self-care and mental health. Kristen Howerton, writer and psychotherapist, is joined by her longtime pal Matthias Roberts, psychotherapist, side-eye aficionado, and dog dad, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and Matthias are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should. Like that 6pm deadline butting up against 6:30pm soccer practice.

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