Sleep + Introversion/Extroversion + Female Face Shaving | Selfie Podcast Episode 01
Released Tuesday, 26th September 2017
Good episode? Give it some love!
Sleep + Introversion/Extroversion + Female Face Shaving | Selfie Podcast Episode 01
Sleep + Introversion/Extroversion + Female Face Shaving | Selfie Podcast Episode 01
Tuesday, 26th September 2017
Good episode? Give it some love!
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From The Podcast
Selfie
Let’s talk self-care and mental health. Kristen Howerton, writer and psychotherapist, is joined by her longtime pal Matthias Roberts, psychotherapist, side-eye aficionado, and dog dad, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and Matthias are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should. Like that 6pm deadline butting up against 6:30pm soccer practice.Join Podchaser to...
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