After a horrible opening weekend of golf, it was time to re-group and use the statistics to direct my practice sessions. It paid off, as my 4 scores thusfar have been progressively getting better.With more focus on the golf and less on collecti

Episode 8 - Because You Had a Bad Day

10 days ago 22m 19s

7 months of preparation - nutrition, fitness, simulator time, and mental game. Now, the rubber hits the road on the golf course as the snow melted (it has since returned).Follow my ups and mostly downs over the first two rounds, takeaways, and

Episode 7 - You Oughta Know (Expectations)

19 days ago 7m 29s

How often do you watch golf on TV, and no matter how far they hit from, they are knocking it to 3 feet. Well, these are the best shots of the best players having their best weeks.I will add a bit of realism to the equation, where I will talk ab

Episode 6 - You can make it if you try

26 days ago 7m 46s

Now that the Masters Sunday winner is a foregone conclusion, it's time to get serious about my own game. What makes Scottie special - he has all the skill and doesn't make as many glaring mistakes as his competitors. That's what I want to striv

Episode 5 - He Blinded me .... with Science!

Apr 6th, 2024 12m 25s

Okay. We've talked nutrition, supplements, fitness. NOW, the moment you've been waiting for - GOLF!I will compare my statistics to the massive database of scratch handicaps, and what 5 handicaps improved upon to get to scratch. This episode poi

Episode 4 - Let's get Physical, Physical

Mar 23rd, 2024 8m 14s

I will talk about the importance of working out, stretching, saunas/steam rooms (a Finland reference), and pre-round warm-ups.Music credit: Time Slips By - Go By Ocean_Ryan McCaffreyhttps://www.youtube.com/@Seniortoscratch-------https://www.in

Episode 3 - I Want a New Drug, One that Keeps me Young

Mar 16th, 2024 11m 29s

This episode focuses on supplements as we age, to build on the previous episode on food and nutrition. I go through my supplementation and what the benefits of each are. I discuss how I evaluate whether to take them or not.I go from commonly k

Episode 2 - What's Food Got To Do With It (Got To Do With It)?

Mar 9th, 2024 9m 29s

The food that we put in our bodies is likely the most important factor in health, and therefore body function. When trying to improve in golf, millimeters of club face matter, and hence any nagging inflammation from improper food intake will im

Episode 1 - Let's plan on getting to scratch from a 5 index

Mar 4th, 2024 8m 59s

Provide a brief introduction to myself, Paul Nayyar.When did I start this silly sport? What did I do to get better in the past (hint: not much)? What facets am I looking to improve to shave 5 shots off of my index this year?Future episodes will

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