If you're wondering how to wake up earlier, then you're in luck as I dive into my 5am morning routine. If you are dragging your heels in the morning and wondering how to wake up early because you have adrenal fatigue symptoms, then you will lov

What is matcha green tea?

Nov 16th, 2020 5m 19s

Listen, there are definitely some things you need to know about matcha green tea before you buy! In this video I'll talk about the differences between ceremonial matcha and culinary matcha. You'll also learn the benefits of matcha green tea and

What Are The Symptoms Of Endometriosis?

Nov 9th, 2020 5m 1s

Have you been told you have endometriosis? Or maybe you suspect that you have endo? Either way you'll want to check out my latest videos as I dive into, "What are the symptoms of endometriosis?" In practice, I see way too many women who are won

Common Thyroid Problems That Don't Show Up On Bloodwork

Nov 2nd, 2020 49m 1s

Do you have a thyroid disorder? Maybe you suspect that you have hypothyroidism? In this livestream, we'll go through common thyroid problems that I see in practice, which oftentimes don't show up on bloodwork. For more on what you can do and wh

Home Remedies For Bacterial Vaginosis

Oct 26th, 2020 3m 29s

Struggling with bacterial vaginosis? Looking for home remedies for bacterial vaginosis or home remedies for yeast infections? Maybe you're wondering how to cure bv naturally! If so, you're not alone and it is possible to cure bacterial vaginosi

The Hashimoto's Rash! Why Skin Issues Are Common And What To Do About It!

Oct 19th, 2020 4m 15s

Do you have Hashimoto's and struggle with a Hashimoto's rash? If so, you'll definitely want to check out this video and grab your spot to my free masterclass. If you're looking to grab the products mentioned in this video for your Hashimoto's a

Hashimoto's Disease Symptoms! What To Expect.

Oct 12th, 2020 3m 7s

Listen, if you suspect that you have Hashimoto's thyroiditis which makes up 97% of women who have hypothyroidism! Hashimoto's symptoms really do range and can be hard to pinpoint. In fact PCOS and hypothyroidism is also extremely common! If you

Autoimmune Thyroid Disease and Heavy Metal Toxicity

Oct 5th, 2020 4m 44s

Struggling with an autoimmune thyroid disease? Woman, you are not alone! But the question is what is impacting your thyroid issues? What's impacting your Hashimotos thyroiditis symptoms? If you're looking to improve your thyroid health and unde

Organic Maca Powder for Adrenal Fatigue

May 18th, 2020 3m 35s

Wondering about supplements for adrenal fatigue? If you're wondering about supplements for fatigue and organic maca powder is on your radar, this is the video for you! I'll be breaking down maca health benefits and why I absolutely love maca fo

Diet for Insulin Resistance

May 11th, 2020 3m 17s

Are you looking for diet for insulin resistance or wondering what is insulin resistance exactly? If so, you've come to the right place. This video will especially be helpful if you're looking for a diet plan for PCOS weight loss, foods to eat f

Hashimoto's: My healing story of no longer being on thyroid meds.

May 4th, 2020 9m 46s

Struggling with Hashimoto's? If so, woman you will want to tune into this livestream all about hashimoto's thyroiditis as I breakdown my own healing journey and why I'm off my thyroid medications. If you're at your wits end with your hashimotos

HASHIMOTOS FLARE UP: What to expect!

Apr 27th, 2020 3m 38s

Struggling with Hashimotos flare up symptoms? Woman, you are not alone! If you're anything like me, you've probably had quite a few hashimotos disease symptoms - some that you may not even be aware of! Hashimoto's thyroiditis can be a real stru

Symptoms of Adrenal Fatigue in Women

Apr 20th, 2020 3m 44s

Struggling with adrenal fatigue (aka burnout)? In this video don't be fooled, this isn't just about adrenal fatigue symptoms in women, but for men too! I provide you an adrenal fatigue symptoms list and I've even got a free guide to help you re

Coronavirus & adrenal fatigue: What you need to know!

Apr 13th, 2020 57m 1s

Are you worried about your immune function during the coronavirus pandemic? In this live, I'll be talking to you about immune health, COVID and why you need to be extra vigilant if you struggle with adrenal fatigue symptoms. In the wake of COVI

How to protect your immune system

Apr 6th, 2020 5m 30s

Lately terms like social distance, coronavirus and COVID are the norm and it has people living in quite a bit of fear! It's why in this video I wanted to focus on ways to protect your immune system and that is by protecting yourself against ele

Natural ways to prep and recover from a hysterectomy surgery

Mar 30th, 2020 5m 16s

Find out my natural ways to prep and recover from a hysterectomy surgery. In this episode, you’ll learn the following: Supplements to avoid taking prior to surgery – there are ones you need to be careful of! What to do following the surgery and

What is PCOS and why you might have it all wrong

Mar 23rd, 2020 6m 48s

Oooof…this post just might ruffle some feathers. Why: because I’m about to tell you that what you thought about PCOS could be all wrong. I have seen women come into my hormone membership program Sexy Lady Balls and say, “My doc told me I have P

Struggle with breast tenderness before your period?

Mar 16th, 2020 5m

You know it’s coming when the symptoms begin to creep in…especially breast tenderness. I mean let’s face it, hugging is out of the question and running down the stairs tempts you to hold to them for dear life. Truthfully even whipping off your

Five Healthy Travel Tips

Mar 9th, 2020 6m 46s

Vacations are great right? But the parts I think we can all do without are food poisoning, getting the runs (it’s never a fun race), constipation and getting anxious during flights (or maybe that’s just me). So just recently I got hitched and t

Natural Remedies for Fibroids

Mar 2nd, 2020 7m 53s

If you’ve been following my work for a while you may know about my story about the ovarian cyst which ruptured and tore off a piece of my ovary. But what you may not know, is that years later I went into hospital in the evening because I though

Feminine dryness remedies: What you didn’t know about.

Feb 24th, 2020 7m 18s

I’ve been really fascinated lately by the topic of vaginal health and truthfully so has my tribe who’s been almost whispering their questions secretly through their emails. And out of all the topics I’ve surveyed about, vaginal dryness is proba

The 411 on Vaginal Health

Feb 17th, 2020 6m 5s

Alright so I realize that this subject might make you slightly uncomfortable. In fact if you’re at work and you may feel embarrassed to watch this. But here’s the thing, we NEED to talk about our vaginas because there’s a lot of taboo surroundi

Facial Mask for Hirsutism

Feb 10th, 2020 5m 44s

Ladies, let’s face it, at some point in our lives we’ve all experienced a little hair that’s come out of nowhere. I don’t know about you but in my experience, this discovery isn’t of my own but rather discovered from a friend or loved one who’l

The Pizza Uterine Fibroid Diet

Feb 3rd, 2020 6m 33s

Okay, I realize I sound out of my mind, right? I mean, “The Pizza Uterine Fibroid Diet?” What am I, crazy? Well I suppose it depends on who you talk to…*twitch, twitch*. All kidding aside, this week I wanted to focus on foods for fibroids and I

Golden Buttered Bone Broth for PCOS and Hashimoto’s Disease

Jan 27th, 2020 5m 15s

Suffering from PCOS or Hashimoto Thyroiditis? If you're looking for answers like supplements for PCOS or the right PCOS diet, especially if you've got Hashimoto's, then you're in luck! READ THE FULL BLOG POST Check out Sexy Lady Balls, my hormo