Feeling tired and unmotivated lately? You’re likely experiencing burnout. Lo chats with Dr. Tiffany Anderson of Crown Therapy LLC on how to deal with mental exhaustion.Topics include:What is burnout?Ways we can combat feeling disconnected from

Go Get Yo Blessings ft. Jasmine, founder of Her Light

Apr 4th, 2021 1h 4m

This is for all the anxious folk out there who struggle with self-doubt and sometimes let fear stop us from trying. Our guest is Jasmine Johnson, a fellow entrepreneur from Baltimore who started her own organization called Her Light. Topics inc

Dear Impostor Syndrome ft. Rhiannon Walker

Mar 7th, 2021 48m 27s

Sick of your inner saboteur saying you aren't good enough? Lo and Rhiannon Walker of The Athletic discuss how they handle impostor syndrome -- the inability to believe your success is deserved. Topics include: - How lack of confidence stops us

I Can Do Bad All By Myself ft. Chimdi and Kamali

Feb 14th, 2021 1h 4m

Love is in the air this Valentine's Day! Chimdi and Kamali join Lo to share their journeys to finding self-love and coping with feelings of loneliness.Topics include:How to boost your confidence and self-esteem while datingDifficulties maintain

Aight I'ma Head Out ft. India

Jan 17th, 2021 1h 3m

Lo and India discuss the meaning of compromise in romantic and platonic connections.Topics include: - Unpacking the “Let’s Just Be Friends” conversation - Knowing when to cut losses and end dating situations amicably- Recognizing selfish/self c

Keep Ya Third Eye Open ft. Fei Wen Li

Dec 27th, 2020 40m 7s

Lo and Fei Wen Li answer your questions on the taboo of tarot readings, what modern spirituality looks like to them and how they use divination tools (i.e. oracle cards, candles, coins, etc.,) for healing and growth. Anyone who is curious about

Don't Hate The Player, Change The Game ft. BriLow

Dec 6th, 2020 59m 52s

BriLow returns to the show with more raw and honest dating advice. This time around she shares common dating mistakes and pitfalls men AND women make and how we can learn from them. Editor's Note: Check out her previous feature "Congratulation

The Sh*t They Should've Shown ft. We Are In The Flesh

Nov 15th, 2020 1h 4m

Lo and Alanna, of We Are In The Flesh, discuss how putting on a "tough face" affects personal relationships and mental health, facades on social media and the lack of real vulnerability we experience in our daily lives. The ladies also share ca

You've Got a Friend in Me ft. The Happy Hour Hotties

Oct 25th, 2020 52m 32s

How difficult is it to manage friendships during the COVID-19 pandemic? Can you stay safe and socially distant and still feel connected? Lo talks to the Happy Hour Hotties, a group of ladies whose friendship continues to survive during the pand

Your Check Engine Light Is On ft. Kawan Glover

Oct 11th, 2020 49m 14s

Lo chats with mental health advocate and author Kawan Glover his journey to overcoming a stroke and 3 brain surgeries. The two get candid about their personal mental and physical health battles as they hope to use their stories of triumph to in

It's Not You, It's Me ft. TheSoulReasons

Sep 27th, 2020 58m 23s

Lo chats with Autumn, a mental health advocate and licensed counselor, for an honest conversation on how we show up in dating. The ladies discuss attachment styles, battles with codependency, breaking cycles of generational trauma and the socia

Charge It To The Game ft. The Working Title Podcast

Sep 6th, 2020 1h 3m

Lo chats with Evan, Jordan and Twan of The Working Title Podcast about well known dating myths and how social media influences in dating. Topics include: dating within your "league" to sliding in the DMs and how gender roles play into building

A Millennial's Guide to Financial Freedom Part II ft. Flynanced

Aug 23rd, 2020 1h 7m

Lo and Millennial finance blogger Cinneah of Flynanced are BACK to help you learn all about making smarter choices with your money. The ladies discuss how COVID-19 has impacted your student loans, how to tackle debt and raise your credit score.

A Millennial's Guide to Financial Freedom Part I ft. Flynanced

Mar 11th, 2020 48m 29s

Desperate for some tips to gain financial freedom? Millennial finance blogger Cinneah is here to help you learn all about paying down debt, creating savings goals, budgeting and simple investingSupport the Show.

Getting Down to Business ft. Girls from Planet Venus

Feb 23rd, 2020 41m 25s

Lo talks with designer/entrepreneur Kashionn who shares advice to budding business owners and creatives including how to cope with a lack of support, staying motivated and how to build your brand.Support the Show.

Catch Flights, Not Feelings

Feb 9th, 2020 41m 40s

Lo sits down with jet-setter Shannon to answer all your travel FAQs. Everything from what are the best credit cards for travel, how to budget for trips and affordable destinations for travel. Support the Show.

Whew, chilee... THE GHETTO!

Jan 26th, 2020 1h 3m

Lo chats with Kiara and Taylor about dating while working on yourself, what we look for in potential partners and how love languages and apology styles influence relationshipsSupport the Show.

20/20 Vision ft. Pronoia Co.

Jan 12th, 2020 42m 20s

Lo chats with Tarot Reader Jadyn to revisit bad habits from 2019, lessons she’s learned and a peek into what 2020 has in store for her.Support the show (http://Instagram.com/Shakingthetablepodcast)

BAP Girl Magic ft. BAPS Productions

Dec 23rd, 2019 54m 59s

Lo and the creators of BAPS (Black American Princesses) production company discuss how to balance you 9-5 job with a passion project.Support the Show.

Girls Need Love Too

Dec 10th, 2019 1h 1m

Lo sits down with nurse Arden to answer all your sex-related questions (FYI, probably none of this is safe for work but at least we warned you) Support the show (http://Instagram.com/Shakingthetablepodcast)

Mercury in Gatorade ft. Yoga with Nay LLC

Nov 26th, 2019 56m 1s

What does it mean when mercury is in retrograde? How can you prepare for trouble in the cosmos? Lo and Janay discusses challenges and setbacks associated with retrogrades and how to come out on top.Support the Show.

Reporting Live from the Friend Zone

Aug 27th, 2019 43m

Tired of being friend zoned by the people you want to date? How can you get out of the friend zone and FINALLY get taken seriously? Lo is joined by her best friend John to dish on what qualities put you in the friend zone and what to do if your

Sad Girls Club

Aug 13th, 2019 44m 40s

Lo sits down with recent graduates Beza and Eden for an honest conversation about post-grad depression. The ladies dish on seeking therapy, moving back home, and struggling to find jobs after graduation. Support the Show.

Can I Get a Window Seat?

Jul 29th, 2019 13m 30s

After a brief hiatus from podcasting, Lo is back to share her recent struggles with mental health, being still and the importance of listening to your body.Support the Show.

The Best Western is Next Door

Jul 1st, 2019 43m 2s

Friendships: You either grow with them or grow without them. This week Lo spills tea with Toni about the worst kinds of friends and the trauma associated with toxic friendships.Support the Show.