Sharing a meal is a fantastic way to foster connection and build bonds, however as an essential part of the livelihood of professional athletes, Food & Nutrition are topics that need to be taken seriously and handled with care. This week, Dr. Nyree invites Jesse Engelbrecht to the podcast to discuss how athletes can mindfully approach the topic.

Jesse Engelbrecht, founder of “SportMind” is a former athlete, podcast host, and high performance coach in English Squash who is passionate about mental toughness. He has a master’s degree in sport’s psychology, and works with athletes to focus hone on their overall health, leading from the mind. 

What You Will Learn:

• Misguided Mentalities surrounding Food for Athletes

• “Negative” Visualization and its benefits

• The 4 “A”s for Optimizing the Mind

• How to Train the Mind and Prevent Brain Fog

• Meal Planning for those in an Individual Sport (Like Squash)

https://www.balancethebar.com/