This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental with fitness and lifestyle. Nadia shares on personal development, career trajectory, and stress management.

Find Nadia on Instagram: https://www.instagram.com/nadia.milford/ 

Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ 

Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/  

To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/  If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

Journal Your Feelings: https://www.journalyourfeelings.com/#signup 

The Masks We Wear: https://psychcentral.com/blog/the-10-masks-we-wear/ 

Brené Brown’s Braving the Wilderness: https://www.amazon.com.au/Braving-Wilderness-Quest-Belonging-Courage/dp/0812995848