Our topic is how to support the Immune System which is always important but particularly at the moment, when our focus needs to be on keeping ourselves and our families as healthy as possible. Simona Vateva, owner of Nutrienne, joins me to give some practical ideas of healthy choices you can make to improve your lifestyle. She's also giving away a free guide to boosting your immunity and here's the link:

https://www.subscribepage.com/boost-your-immunity-free-guide

https://www.nutrienne.com

Simona had some book recommendations that we didn't have a chance to discuss but she's shared them with me below in case you want to do more reading.

Stay well and keep healthy xx