Dr. Kendall Hassemer, ND is a Nutrition + Wellbeing Expert, Lover of the Outdoors, Craniosacral Therapist, Earth Advocate and Yoga Instructor. Her struggle with stress in her life from a young child turned into chronic debilitating asthma. She

Anastasia Hirst: Healing Through Horses

Sep 13th, 2017 46m 29s

Anastasia shares her story in healing through horses. She has worked with horses in a therapeutic way for years and is now traveling the world creating a documentary about the power of healing through horses. This conversation was so inspirin

Arkady Brown: Body Image and The Vulva Art Project

Sep 6th, 2017 41m 50s

Arkady talks with us about the body image and the beauty of our vulvas by sharing her project, The Vulva Art Project, with us. We met through a mutual friend and one day she called me and said she had this project. When she told me about it, I

Melody Walford: Anxiety, Depression and Yoga

Aug 16th, 2017 48m 42s

The lovely Melody talks with us about her journey with anxiety and depression and how Yoga Therapy helped her to feel safe in her body. Melody is a Yoga teacher, yoga therapist, massage practitioner, foodie, nature enthusiast, wild dancer, wave

Sophia Treyger: Go from Pleaser to Pleasure

Aug 9th, 2017 54m 16s

Sophia Treyger invites us women to go from a pleaser to pleasure. She has dedicated her life to helping women go from being a pleaser and giving your power away to experiencing pleasure in life. This is such a big topic I hear women talk about,

Natalie Marnica: Mental Health, Chronic Pain, Huntington's Disease

Aug 2nd, 2017 1h 8m

Natalie is a Mental Health advocate, she is challenged with chronic pain and cares for a mother with Huntington's Disease. She has chosen to not only face her fears and challenges but to step into them in work as a leader. As a yoga therapist,

Jainee Dial: Grief and Death

Jul 26th, 2017 1h

Grief and death are such a taboo subject and Jainee speaks about it so beautifully. Wow, what a powerful chat this was. There were many moments where I had tears in my eyes and my heart was full of emotion. My heart feels full and warm after c

Alice Bracegirdle: How to cultivate positive body image

Jul 19th, 2017 1h 1m

Alice Bracegirdle shares so much more than just about body image in the fitness industry. Becoming a single mother after leaving a violent relationship, showed her just how hard life can get. From there BellyFit was born and she has been on a

Emily McBurnie: Near-death experience and spirituality

Jul 12th, 2017 58m 3s

Emily shares how her near-death experience as a child ignited her intuition which has guided her on her own unique path of spirituality. She follows her intuition with herself and her students. She has experienced lifetimes of trauma in her li

Hollis Baley: Nutrition for recovery and addiction

Jul 5th, 2017 51m 35s

Nutrition is a foundational part of the recovery process, especially with addiction. Hollis shares her own story of how it took her starting to lose her vision after her struggle with addiction, to really dig into her own path of healing. We ta

Kelsey Lawford: Trailblazing through trauma

Jun 8th, 2017 27m 25s

I had a great time being interviewed about my personal experience with trauma and addiction by Sophia Treyger the Radical Pleasurist. You get to hear a little about my own story and the work I do with women. She wanted to interview me because

Christy Greenwood: The power of consent and the dance with the inner critic.

May 29th, 2017 48m 9s

Christy and I danced through our conversation about consent in the context of dance, life and with yourself. We talk about the inner critic and how that can affect the boundaries you create with yourself and others. She speaks about how being a

Katherine Weed : Finding Healing in Tragedy

Apr 25th, 2017 54m 41s

Katherine Weed is an amazingly strong woman. She openly shares her process around her mother's addiction and death and how that was a part of her own healing journey. Kat is currently studying to become a therapist, so we had a lot to chat ab

Margot Strauhull: Childbearing and all that goes with it.

Apr 25th, 2017 45m 39s

Margot is an amazing lady who has a passion for working with women in the amazing journey of childbearing and all the challenges that go with it. There are so many things that are hard to talk about around this topic especially the traumas and

LeahRose Farber ~ Healing the Sisterhood Wound.

Apr 25th, 2017 47m 57s

This was a great conversation about sisterhood and all the things that wound sisterhood such as jealousy, comparison and competition. We dove into the lineage of those controversial topics that we feel need to be addressed in the rising of the

Natalie Rousseau ~ The hard and courageous decisions a mother has to make.

Apr 18th, 2017 56m 20s

This conversation was so empowering. Natalie shares about the hard decisions she had to make as a young mother so she could do the work she needed to do to be the amazing mother she knew she wanted to be. Her own path of recovery was filled w

Welcome to the Podcast ~ The song Woman by Amber Lily

Apr 14th, 2017 7m 53s

I am so excited to launch this podcast with this song Woman by Amber Lily. This song is such a gift to all women and it is such an honor to have it as our theme song. I hope you enjoy this song as much as I do. If you do, head on over to Amber

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