In this episode of SheTime, Host Alexandra Sampson sits down with Sybil Amuti and Brandice Daniel, New York super moms, entrepreneurs and co-hosts of the personal and professional development podcast, The Great Girlfriends, to discuss how their girlfriends have been instrumental in helping them to practice self-care, and some of the reasons why women may find building deep friendships difficult.

Sybil, Brandice and Alex discuss:

How Sybil and Brandice became "great girlfriends"; Sybil and Brandice's self-care routines; How their girlfriends have been instrumental in helping them to practice self-care; The key things that prevent women from being able to build deep friendships; The myth of it being hard to make friends over 30; How social media can be used as a tool for building friendships.

This episode is a part of Season 1 -- the "Women+" series -- of SheTime.