On the inaugural episode of SheTime, host Alexandra Sampson chats with London-based author and award winning journalist, Jennifer Nadel to discuss the topic Women & Self-Care and Jennifer's book, co-authored with Gillian Anderson, We: A Manifesto for Women Everywhere.

Jennifer and Alex discuss:

The moment Jennifer realized she had neglected self-care; What prompted Jennifer and Gillian to author We: A Manifesto to Women Everywhere; Their favorite self-care principles from the book; Jennifer's advice to women reading the book; Jennifer's friendship with Gillian Anderson (who you may know as Agent Scully from the XFiles); Jennifer's self-care routine.

This episode is a part of Season 1 -- the "Women&" series -- of SheTime.