Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on equanimity.Love & BlessingsJessie Kates Mindfulness & Meditation TeacherWe would love it if you would subscribe a

Community Meditation: We want to be seen

Aug 24th, 2022 20m 21s

Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on a story I am sharing and how it relates to our deep need to be seen. Love & BlessingsJessie Kates Mindfulness & Med

Community Meditation: AND?!

Aug 17th, 2022 20m 40s

Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on and which I’ll explain what I mean in the episode. Join me. It’s a juicy one. Love & BlessingsJessie Kates Mindfuln

Community Meditation: Feeling Alive

Aug 10th, 2022 20m 10s

Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on feeling alive & fulfilled right where we are. Love & BlessingsJessie Kates Mindfulness & Meditation TeacherWe wou

Community Meditation: Balancing Our Energy

Aug 3rd, 2022 17m 11s

Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on balancing our energy through meditation. Love & BlessingsJessie Kates Mindfulness & Meditation TeacherWe would lov

Community Meditation: Befriending Ourselves

Jul 27th, 2022 19m 29s

Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on befriending ourselves just as we are. Love & BlessingsJessie Kates Mindfulness & Meditation TeacherWe would love

Community Meditation: Reclaiming Joy

Jul 20th, 2022 18m 5s

Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on reclaiming our joy through meditation. Love & BlessingsJessie Kates Mindfulness & Meditation TeacherWe would love

Community Meditation: Filling Your Cup 1st

Jul 6th, 2022 18m 27s

Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on the importance of filling our own cup first and how our meditation practice supports us in this effort. Love & Blessi

Community Meditation: It’s Time To Re-Engage

Jun 29th, 2022 21m 10s

Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on engaging in our practice. Love & BlessingsJessie Kates Mindfulness & Meditation TeacherWe would love it if you wou

Community Meditation: Working with Expectations

Jun 22nd, 2022 22m 26s

Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode I am sharing a story about a hike that didn’t go quite as the map said it would, to help us meditate on how our expectations cause suffering.

Community Meditation: The Love is Still There

Jun 16th, 2022 20m

Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on a story I share to help us reconnect to the core of love in ourselves. Love & BlessingsJessie Kates Mindfulness & M

Community Meditation: Discovering Vastness

Jun 8th, 2022 16m 46s

Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on a discovering a vast place of ease within that is beneath body and mind fluctuations.Love & BlessingsJessie Kates M

Community Meditation: When Life is Heavy

Jun 1st, 2022 20m 20s

Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on the power of our practice and community to help hold us when life is heavy. Love & BlessingsJessie Kates Mindfulnes

Community Meditation: Supportive Boundaries for the Soul

May 25th, 2022 17m 22s

Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on creating space and receiving support for our soul through learning to set supportive boundaries. Love & BlessingsJess

Community Meditation: Dedication to Practice

May 18th, 2022 18m 53s

Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on the power of dedication to a regular meditation practice. Love & BlessingsJessie Kates Mindfulness & Meditation Tea

Community Meditation: Now What

May 11th, 2022 21m 1s

Welcome one and all. Thank you for joining us for this weeks community meditation. Mental Health Awareness Month continues and we are here to support our community with the practice of 🧘🏻‍♂️ . Last week we explored the basics of how to me

Community Meditation: Intro to Mindfulness Meditation

May 4th, 2022 19m 43s

Welcome one and all. Thank you for joining us for this weeks community meditation. It’s Mental Health Awareness Month. In this episode we are meditating on providing a reintroduction to the fundamentals of Mindfulness Meditation. Love &

Community Meditation: Navigating Perfection

Apr 27th, 2022 16m 39s

Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on how our journey is never perfect, even though we wished it were. Maybe through meditation we can learn that the moments o

Community Meditation: Interconnected

Apr 21st, 2022 20m 44s

Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on our interconnectedness and the difference between this and the concept of oneness. Love & BlessingsJessie Kates Mind

Community Meditation: Our Soul’s Intention

Apr 13th, 2022 22m 54s

Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on a Sankulpa (Intention) and exploring what our Soul values most to help guide our hearts intention. Love & BlessingsJe

Community Meditation: Resting In Presence

Mar 31st, 2022 15m 50s

Namaste & welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on the importance of resting our busy minds. Love & BlessingsJessie Kates Mindfulness & Meditation Teacher

Community Meditation: Embodiment

Mar 23rd, 2022 18m 46s

Namaste & welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on what it means to be embodied. Love & BlessingsJessie Kates Mindfulness & Meditation TeacherWe would lov

Community Meditation: The Power of No

Mar 16th, 2022 19m 34s

Podcast Show NotesNamaste & welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on a story on the power of saying No and how this leads us to being in alignment with our truth

Community Meditation - Expectations

Mar 9th, 2022 20m 34s

Namaste & welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on a story I think we all can relate to…the expectations of other people. Love & BlessingsJessie Kates Mindfu

Community Meditation: For when life feels heavy

Mar 2nd, 2022 23m 54s

Namaste & welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on those times in our life when we feel heaviness. Love & BlessingsJessie Kates Mindfulness & Meditation Teac