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Sara Studerus
Shift Your Shit With SaraEpisodes
Sara Studerus
Shift Your Shit With Sara
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Do you notice you feel better after you just get out in nature? Check out the benefits and the basics of forest bathing.
It may sound a little woo - but did you realize your body is communicating with you? What would happen if you slowed down, and just listened?
Intuitive Business Coach Sara Whiteside joins me as we talk more about EFT (Tapping) and ways in which it can be used.Guest SpotlightSara Whiteside is a Certified EFT Practitioner and Intuitive Business coach specializing in work with new onlin
Have you ever considered using Ted Talks to boost your mood or productivity? This week I explore why these quick talks might just give you the boost you need. Links Mentioned in this episodeTed Talks on YouTube
Looking to add a new habit to your day, but not sure how to make it stick ? Check out the concept of Tiny Habits to see if this can help!What You’ll Learn in This EpisodeWhat are Tiny Habits?How can this concept help me to create a new habit?Wh
Do you often find yourself feeling anxious, overwhelmed, or stuck in cyclical thinking about past or future conversations? If so, you might benefit from grounding techniques to distract you and bring you back into the present moment!What You’ll
I’ve always found guided meditation to be a beginner-friendly introduction to meditation. Join me as I explore a little bit about guided meditation and give one a try.
An introduction to the podcast - why did I start it, and who the heck am I anyway? I invite you to join me on the inaugural episode of Shift Your Shit With Sara.
Have you ever wondered what shadow work is, or how it can benefit you? I talk to Whitney of Healing Over Everything about the basics of shadow work and how to get started.Guest SpotlightWhitney is a natural health & spiritual blogger. She is th
Mindfulness seems like such an easy concept, but so many of us have a hard time maintaining it. In this episode I tell you all about a discussion I came across this week that blew my mind and helped me to see mindfulness in a new way!What You’l
Want a more positive outlook on life, better heart health, blood pressure, and sleep? Try gratitude journaling as a quick, free, and easy pick-me-up!What You’ll Learn In This EpisodeWhat is gratitude journaling?What are the benefits of gratitud
Have you heard of the concept of shitty first drafts? How can we use this concept to stop holding ourselves back from our creativity and the things that we want? Krista Kankula of Revel In The Mess discusses that with us this week on Shift Your
What You’ll Learn in This EpisodeHow can setting boundaries help you lead a more stress free life? What does setting boundaries look like?Is there an easy way to set boundaries?
You heard me talk about EFT in episode one, so let's dig a little bit deeper into what EFT (tapping) is and how it can help you reduce the stress in your life!Experience a mini tapping session in today's tiny takeaway or head over to my Faceboo
Community, sisterhood, and connection are so important as a part of one’s identity. Join me as I talk to Melissa Mills of Femme Academy about how to cultivate and curate a community that supports you!Guest SpotlightMelissa Mills is the Founder
Do you feel like you're stuck - in life, at work, or in a relationship? Maybe you feel like there's so much more you want out of life but you're just not sure how to figure it all out. Join host, Sara Studerus, on Shift Your Shit with Sara, as
Have you listened to a Ted Talk before? Some of them are inspiring, most of them are entertaining, and they allow you to take a few minutes just to yourself to hear about something positive.
Do you notice you feel better after you just get out in nature? Check out the benefits and the basics of forest bathing.
It may sound a little woo - but did you realize your body is communicating with you? What would happen if you slowed down, and just listened?
Looking to add a new habit to your day, but not sure how to make it stick ? Check out the concept of Tiny Habits to see if this can help!
Do you often find yourself feeling anxious, overwhelmed, or stuck in cyclical thinking about past or future conversations? If so, you might benefit from grounding techniques to distract you and bring you back into the present moment!
Coach Sara Whiteside joins me as we talk more about EFT (Tapping) and ways in which it can be used.
Mindfulness seems like such an easy concept, but so many of us have a hard time maintaining it. In this episode I tell you all about a discussion I came across this week that blew my mind and helped me to see mindfulness in a new way!
Community, sisterhood, and connection are so important as a part of one’s identity. Join me as I talk to Melissa Mills of Femme Academy about how to cultivate and curate a community that supports you!
I've always found guided meditation to be a beginner-friendly introduction to meditation. Join me as I explore a little bit about guided meditation and give one a try.
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