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Shit I Wish Someone Told Me

Johnna Renée

Shit I Wish Someone Told Me

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
Shit I Wish Someone Told Me

Johnna Renée

Shit I Wish Someone Told Me

Episodes
Shit I Wish Someone Told Me

Johnna Renée

Shit I Wish Someone Told Me

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Episodes of Shit I Wish Someone Told Me

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Hiiii! It's been a hot minute and a half (and then some!) since I released an episode or made an appearance on social media. A huge THANK YOU to everyone who reached out to make sure I was okay! And for those who didn't even notice I was go
This week we are having a heart to heart on why you might be feeling overwhelmed, fatigued and burned out. .Listen in and know you aren't alone. .And of course I offer some ways to cope if they serve you. ..Johnna..Get To Know Me .H
🚨Take 50% off our boundary templates before Nov. 24!🚨.That means you can get....The verbiage to communicate the 9 boundaries people struggle with the MOST when it comes to the holidays....9 plug-and-say templates to help you know EXACTL
Get your customizable plug + play boundaries templates to support you in creating healthy holiday boundaries this season- and beyond!: https://bit.ly/getyourholidayboundariestemplates.The holidays are almost here! .And Therapeutic Coach Sha
3 reasons WHY changing habits and redesigning your like doesn't work- .And of course you know I share what to do instead!.Listen in as I share why it's so hard to break habits via science backed reasons like a quick explanation of neural pa
Kicking off this month's topic: Life Redesign!.It's a quickie but it's a good one!.Remember! On Wednesday, make sure to head to Instagram @HeyJohnnaRenee (linked below) and check out my stories because I will be posting polls asking about Y
Listen in as we....Recap the full episode (linked below!)....Share what YOU had to say in the polls this week AND…..Answer YOUR questions!.Watch the full episode: https://youtu.be/U22E3Rq1vvA  👀.🎧 Or listen: https://anchor.fm/shit-i
Wrapping up our focus on your evolution this week with a special episode where we get to hear about CHOOSING to evolve!.Listen in as Sebastian Rusk + I talk about our personal experience with evolving and share tips on how to take the first s
A legit party went down here! .Listen in as we....Recap the full episode (linked below!)....Share what YOU had to say in the polls this week AND…..Answer YOUR questions!.Watch the full episode: https://youtu.be/JxCydsa0l6A  👀.🎧 Or
Our boundaries series continues!.Listen in as Therapeutic Coach Shanon + I talk about the evolution of boundaries!.On Wednesday morning, make sure to head to Instagram (linked below) and check out my stories because I will be posting polls
The Afterparty is herreeee!! .Listen in as we....Recap the full episode (linked below!)....Share what YOU had to say in the polls this week AND…..Answer your questions!.Watch the full episode: https://youtu.be/Uqind1uoVx8  👀.🎧 Or
🚨LAST WEEK FOR ENROLLMENT TO SIWSTM: THE SIGNATURE PROGRAM! 🚨.This is my 90 day 1:1 program that coaches you through building YOUR SELF System from the ground up to make self-help finally work for you! .Head to https://whenselfhelpisnthel
The Afterparty is herreeee!! .Listen in as I....Recap the full episode (linked below!)....Share what YOU had to say in the polls this week AND…..Answer your questions!.Watch the full episode: https://youtu.be/AWsRRgYXw-k  👀.🎧 Or l
🚨SPECIAL ANNOUNCEMENT!🚨FALL ENROLLMENT IS OFFICIALLY OPEN FOR SIWSTM: THE SIGNATURE PROGRAM!.This is my 90 day 1:1 program that coaches you through building YOUR SELF System from the ground up to make self-help finally work for you! .Hea
The Afterparty is herreeee!! .Listen in as Coach Najwa and I....Recap the full episode (linked below!)....Share what YOU had to say in the polls this week AND…..Get to know Najwa a little bit better!.Let us know what your favorite par
Continuing with our self discovery focus, this episode is all about teaching you the importance of knowing the way you work in a professional environment!Whether you are a solo entrepreneur or someone working in a team, this convo is for you!
The Afterparty is herreeee!!.Listen in as Shanon of powerplacepurpose.com and I....Recap the full episode (linked below!)....Share what YOU had to say about creating boundaries with yourself in the polls this week….Answer your questions
Continuing with our self discovery focus and our boundaries series, this episode teaches you how to create and uphold healthy boundaries with yourself! Why are we starting here? Well because when we asked where you struggle MOST with bounda
Listen in as we recap this week’s episode, share the poll results, answer your questions and get to know Rachael a little bit better during the rapid-ish fire questions!.Watch the episode! 🤯SIWSTM67: Discovering A Healthy Relationships With
Continuing with our self discovery focus, this episode helps you to learn more about creating a healthy relationship with yourself!.Listen in as we talk about a common misconception when it comes to having a relationship with yourself, and pr
Y’all we are making some cha-cha-channggeesss to the content structure and in the beginning of this episode I share more about that!.Just here for the self discovery? Tap straight to 23:20 and I will see you there!That’s where I talk about…
Join us for a morning edition of The Afterparty! where we recap this week's episode and answer YOUR questions about...  The "Acceptable" feelings!    WATCH THE FULL EPISODE: https://www.youtube.com/watch?v=Kt_quUwooro   Episodes mentioned
OK so you know when something happens, you instantly feel some kind of way..Totally normal..But what is less normal is then taking time to consider what feelings are actually UNDERNEATH that initial reaction..RRiiiigggghhhhhttttt?.So ou
Y’all.You are in for a TREAT!Relationship Coach Adam Murauskas of @FixYourPicker and I take time and go INNNNN to answer YOUR questions about why you can’t get over them!A HUGE shoutout to everyone who participated in the polls, joined us
“But I love them!”.Is what we tell ourselves and anyone else that will listen when we are trying to move back a relationship that’s expired but justttt can’t quite seem to get over them..What’s the cost of having this deathgrip on the relat
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