Are we loveable? Insecurities can stem from so many different sources but how do we manage them and prevent them from ruining our current and future relationships? We dive into our experiences with our past and figure out how to notice our triggers and re-work our thinking so we can have healthier relationships.  

**Content Warning: Death, Depression, Suicide**

Takeaways:

• Don’t give up after the first time you seek professional help because it’s about the right fit and right timing
• We inherit unhealthy emotional attachments from our families but we can unlearn them
• No one is responsible for our emotional labour but ourselves
• Your partner has the right and is responsible for choosing you

Resources:

• How to Overcome a Fear of Rejection
• Communicating Your Needs Isn't Selfish, It's Selfless
• Four Ways to Stop Feeling Insecure in Your Relationships

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The best way to support this show is by listening and sharing with a friend. If you would like to buy a coffee or bubble, you would love that too.

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Tell us what shit YOU haven’t told your mom and be featured on our next episode!  

Website: www.shitwedonttellmom.com

Send us an audio message by clicking here!

Instagram @shitwedonttellmom 

Email: [email protected]

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Support the Show.

The best way to support this show is by listening and sharing with a friend. If you would like to buy a coffee or bubble tea, we would love that too.

----

Instagram @shitwedonttellmom

Email: [email protected]

www.shitwedonttellmom.com

Send us an audio message by clicking here!

----

We use Buzzsprout as our host because they seamlessly link to major podcast platforms and make it really easy to read analytics. They also have an awesome support team. Sign up today and get a $20 Amazon gift card!

We also use Descript as our editing software because editing with text is much easier than with soundwaves. We are not audio geniuses and want to focus our energy on creating content rather than editing. Sign up today and get your first 3 months free!

Yes these are affiliate links because we like them and we use them too.