The Quarantine Thing:

Today we are talking about where we all are in this time of quarantine. We are in this alone, together. Before rushing back to normal, lets look at what part of normal wasn’t working. What do we do with all of this time? Where are we emotionally during this time? What mentally is coming up for you?

No matter what you’re going through, its ok. The good news if you don’t like where you are mentally, you get to change it. This is the perfect time to practice changing your mindset. If you are in a place that you like your new normal, celebrate that, explore it.

There are amazing self-reflections and social interactions going on during these hard times. We are not saying, not to look at reality, but instead look at this reality in a different perspective. Use this time to get back to you, to get back to the connections that bring you joy. Bring joy back into your environment. You get to decide this narrative, choose wisely.

As always Stay Safe, physically, energetically, and spirituallyIf you are struggling during this time, please please reach out. We are offering mini no-contract sessions. Or if you just need someone to talk to for a pick me up. Reach out, we are here. Again, we are in this alone, TOGETHER.

It is ok to not be ok, it is not ok to do nothing about it. Open your eyes, its Beautiful.

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Disclaimer: We do not claim to stand as a medical professional, or as a medical professional team, and no advice given or insinuated by our team should ever be taken and/or acted upon against the direct instruction of a medical professional.