Welcome to Simple(ish) Fitness!In today’s episode Phil and Brandon dig into what their fitness journey has looked like since they started this podcast. Follow along and try it for yourself!Here’s the format they used:Red light = a fitness goal

49. It’s Time to Talk About Time Management (from a Fitness Perspective)

Nov 1st, 2023 1h 2m

Welcome to Simple(ish) Fitness!Today we attempt to unravel the link between time management and fitness success. Join us as we explore how effectively organizing your time can lead to healthier, more active lifestyles. We discuss practical ways

48. Our Take on Longevity

Oct 11th, 2023 49m 57s

Welcome to Simple(ish) Fitness!In this episode we take a (shallow) dive into longevity. A topic brough on recently by a recent book by Peter Attia, “Outlive”.We talk through some of our main takeaways from the book as well as ways you can apply

47. Folding Real Life and Fitness Together with Tyler Clawson

Sep 6th, 2023 1h 52m

Welcome to Simple(ish) Fitness!We are so excited to be chatting with Tyler Clawson today! He is an old friend, a talented author (check out his book here), really funny, and as honest as it gets. We invited Tyler to chat with us because we want

46. Is High Intensity Training Right for YOU?

Aug 2nd, 2023 53m 9s

Welcome to Simple(ish) Fitness!In this episode we break down what HIIT training is all about. Is it the best form of working out? Is it the worst? Is it dangerous?We go through all of these and more!And stay until the end when we talk through o

45. Do You Always Need Willpower? Or is it Okay to Go With the Flow?

Jun 28th, 2023 54m 32s

Welcome to Simple(ish) Fitness!Do you always need willpower? Or is it okay to go with the flow? Referring to your health and fitness with these questions of course. This is a very relatable struggle that we all deal with: trying to figure out i

44. Is This Diet Good For You?

Jun 23rd, 2023 57m 12s

Welcome to Simple(ish) Fitness!Today we talk through 3 (4ish) diets; Keto, Intermittent Fasting, Whole30 (and sorta Paleo).We break down some pros and cons, and what you should know to decide whether it’s right for you BEFORE you try it. Take a

43. The Transformational Power of Group Exercise with Vanessa Leone

Jun 7th, 2023 51m 12s

Welcome to Simple(ish) Fitness!Today we are revisiting a conversation we tapped into a little bit a while back, Group Fitness.But this time we are going to do it better! Because we have an expert joining us to shed light on how powerful and tra

42. Improving your Metabolism with Dominick Kreider

May 31st, 2023 1h 5m

Welcome to Simple(ish) Fitness!In today’s episode we are joined by Dominick Kreider to talk us through how we can use strength training to help us build up our metabolism to work FOR us rather than AGAINST.Dom is a coach, athlete, and Masters s

41. The Importance of Blood Sugar Balance with Kristen Blake

May 24th, 2023 58m 48s

Welcome to Simple(ish) Fitness!Chances are you know what blood sugar is, you’ve heard about it associated with diabetes, insulin resistance and other conditions…But have you thought about your own blood sugar even if you don’t have one of those

40. Pregnancy: Training Before, During, and After with Allyson Spungin

May 10th, 2023 58m 43s

There are times we don't have a clue what we are talking about. So we call Allyson Spungin.Then there are times we are so lost we might cry, so we beg her to explain. Thankfully, she obliged, again.In this episode we break down what it looks li

39. Should You Give Online Training a Try? with Dustin Lash

May 3rd, 2023 45m 27s

Welcome to Simple(ish) Fitness!Okay, so you’ve gone through some time of building value in health and fitness, you’ve started doing some things at home, and you’re ready to invest more and take your fitness to the next level… what do you do nex

38. What Do You Think of Biohacking?

Apr 26th, 2023 57m 58s

Welcome to Simple(ish) Fitness!I’m sure you have seen the term biohack on your social media, or said among your friends, or maybe pop up in your newsfeed, but what does it make you think of?Do you think of someone trying weird things that you a

37. Is Health and Fitness Truly Hard? with Kevin Driscoll

Apr 12th, 2023 1h 11m

Welcome to Simple(ish) Fitness!When you are looking to build a healthy lifestyle you can’t avoid all of the information you find online and from others saying “this is all you gotta do…” or “if you just do it this way it’s easy…”.But the truth

36. Nutrition Series (5/5): How to Make a Nutrition Plan

Apr 5th, 2023 1h

Welcome to Simple(ish) Fitness!WE OUT HERE. We made it to the end of our short nutrition series. In this episode, we are breaking down how to make a nutrition plan.We take you through how to track what you eat (with other techniques if you’re

35. Nutrition Series (4/5): An Honest Perspective on Dieting

Mar 29th, 2023 42m 29s

Welcome to Simple(ish) Fitness!How many diets could you name if I asked you to? Keto, Whole-30, Vegan, Paleo, low-carb, Atkins…? We could keep going.There are so many of them – why is that? Are they all bad? Are some good and some bad? What is

34. Nutrition Series (3/5): What to ACTUALLY Eat

Mar 15th, 2023 45m 37s

Welcome to Simple(ish) Fitness!So much of today’s “nutrition” conversation is based around what you should NOT eat. For most of us, all or nothing isn't helpful long term. We just end up cycling back to the same choices we were making before. I

33. Nutrition Series (2/5): Do You Understand Your Food, Really?

Mar 8th, 2023 59m 33s

Welcome to Simple(ish) Fitness!You have probably heard a friend or a fitness coach throw around terms like macros or micros, and if you are like me, didn’t really know what that meant or what you could do about it.It turns out having knowledge

32. Nutrition Series (1/5): Improving Your Relationship with Food

Mar 1st, 2023 58m 51s

Welcome to Simple(ish) Fitness!In this episode we are kicking off our 5 part nutrition series!Today’s episode is all about the emotional side of our eating and what that truly means. We break down some serious truths and talk through tips to st

31. Exercise Partners: The Why, What, and Where

Feb 15th, 2023 43m 40s

Welcome to Simple(ish) Fitness!Have you ever found yourself feeling the need for an exercise partner to show up more consistently in fitness? Maybe you had one that didn’t work out… or just don’t feel like you can drag yourself into a workout b

30. Creating Your First Weightlifting Workouts

Feb 8th, 2023 43m 33s

Welcome to Simple(ish) Fitness!The time has come to create your first weight lifting workout! Need a little guidance? Look no further.Today we are walking you through how to build your workouts. Now of course there are many ways to build a work

29. Are You Thinking About Signing-up for a 5K?

Feb 1st, 2023 45m 48s

Welcome to Simple(ish) Fitness!We have talked about motivation many times throughout the Simple(ish) Fitness episodes, and mentioned the value of implementing external motivators. An excellent way to do this is signing up for an event and putti

28. How to Introduce Resistance Training to Your Fitness

Jan 18th, 2023 40m 38s

Welcome to Simple(ish) Fitness!As we progress along our fitness journeys, we will need to add new things and challenge ourselves. You likely will start fitness at the very beginning with increasing your daily movements, walking, stretching, and

27. When is it Time to Join a Gym? And How to Find the Right One

Jan 11th, 2023 54m 25s

Welcome to Simple(ish) Fitness!We all know about gyms, we drive by them, we have friends that go to them, we see the ads, but when is it time for you to think about joining a gym?And then how do you find the right one? Sure, we could just walk

26. What Should You Wear During Exercise?

Jan 4th, 2023 36m 47s

Welcome to Simple(ish) Fitness!I realize that what you wear during exercise doesn’t seem like the most complex of fitness conversations, it doesn’t carry a lot of importance or impact in meeting your goals… but actually, maybe it does.The exper