Our favorite topic -- self love! We touch a bit about learning to love yourself + why it's important especially when you begin to compare yourself to others. Having a strong foundation can help when the comparison comes creeping in. We discuss

#12 Part 2 | Spilling The Tea About Marriages

Apr 13th, 2022 50m 59s

Here it is!! Part 2 of our being real + raw with you about #marriages.Since our de-brief was well, DEEP, and clearly about the topic we planned to talk about this week. We decided to give ya'll a break and split the episode. If you missed that

#11 Part 1 The Real + Raw TEA About Marriages

Apr 6th, 2022 39m 12s

We are doing a two part-er about the real and raw tea about marriages.Since our de-brief was well, DEEP, and clearly about the topic we planned to talk about this week. We decided to give ya'll a break and split the episode. If you're into as

#10 Embarrassing Drunk Stories

Mar 30th, 2022 1h 5m

We SPILL the tea in this week's episode -- embarrassing drunk stories!! We have alllllll been there. Drinking way too much to the point where we do something out of character. And if you haven't you're totally lion to yourself. LOL. Monique e

#9 Losing Our Creative Spark

Mar 23rd, 2022 56m 57s

Have you ever lost your creative spark?We certainly know the feeling -- as we are on social media, have a podcast, Bianca has a photography business, Monique has her business… there can be a point where we have felt drained. You feel like you

#8 All Mom's Are Superhero's

Mar 9th, 2022 1h 26m

Bianca interview our very own UNIQUE guest --- Monique! To kick off Women’s history month I wanted to interview Monique! She deserves all the recognition. :) She’s a mom of 3, 2 of which are UNDER two years old. It’s certainly not easy being t

#7 A Little SURPRISE For YOU!

Mar 2nd, 2022 35m 7s

This week's episode is a fun one! I surprised Monique with a trip to Colorado!!! If you haven't caught on yet with my little Easter eggs -- her husband and I planned a trip for me to visit Monique while he was gone for training. She was SO sur

#6 Turning Something Traumatic Into Something Beautiful

Feb 23rd, 2022 1h 13m

This week's midweek tea with Bianca and Monique: Turning Something Traumatic Into Something Beautiful TW: We talk about rape and sexual assault in today's episode. 1 every 2 minutes, someone in the U.S. is sexually assaulted and a new survivor

#5 Why We Should Stop Slut Shamming + The Importance of Your Hoe Phase +

Feb 16th, 2022 1h 26m

This week's midweek tea -- why we should stop slut shamming + the importance of your hoe phase.We have all slut shammed someone before whether it's how they dress, who they have had sex with, how many people they have had sex with, nudes that

#4 Mental Health Awareness | Guest Speaker Tamara

Feb 9th, 2022 1h 35m

Today we have a guest on our podcast -- Tamara! She shares with us her experience with mental health. Our mental health is important + we must make sure that our cup is full before trying to fill someone else's. Tamara shares with us her strug

#3 Wine Wednesday | How To Spice Up Your Life + In The Bedroom

Feb 2nd, 2022 2h 22m

As promised we would have a fun episode! If you have been around with us since the beginning you know that we love our Wine Wednesday's! This episode we go into 6 different ways to spice up your life and we go into 8 different ways to spice up

#2 Being Different Is Okay | You Are Unique

Jan 26th, 2022 59m 31s

We have all felt in one way or another "different". Maybe you had to get glasses, braces, body image, classes you had to take in school, etc. Every single one of us has felt like the outcast. Today we talk about how having parents who were not

#1: Dreams For 2022 | Just Do It!

Jan 19th, 2022 1h 9m

We all have #dreams and hopes for the future! What dreams do you have for 2022?Since we are coming into 2022 with so much inspiration and motivation how perfect is an episode about dreams! In this episode we chat about where/what we are doing

SOLO EPISODE: FEMALE RIGHTS MATTER

Mar 17th, 2021 12m 32s

MONIQUE HAD HER BABY LAST WEEK!! BE SURE TO CONGRATULATE HER. We are rescheduling our episode with our guest speaker --- so today's episode is a solo one. Today's episode is continuing the topic of #womenempowerment; we're talking about how fe

WHAT IS YOUR SUPERHERO POWER?

Mar 10th, 2021 47m 25s

Today's episode we talk about #womenempowerment with the month of March being Women's History month we are focusing our episodes on badass women!! We go over what our superhero power is, what women empowerment means to us, and talk about what

HOW WE MET

Mar 3rd, 2021 45m 24s

In today's episode we share with you how we met! We talked about this briefly in the intro episode, but today we go in and talk more about our first encounter and when our *spark* hit that made us instantly best friends. A lot of you have said

THE HEART CHAKRA

Feb 24th, 2021 29m 13s

Chakras actually means wheel. The idea is that you have energy wheels throughout the body, the main ones are the 7 (root, sacral, solar plexus, heart, throat, third eye, crown). Today we’re going to talk about the heart chakra. When we breathe

YOU ASKED --- WE ANSWERED; JUICY RELATIONSHIP ADVICE

Feb 10th, 2021 1h 20m

We asked you last week if you had any relationship questions you wanted us to answer. We got quite a few responses -- THANK YOU! DISCLAIMER: WE ARE NOT LOVE DOCTORS, PSYCHIATRISTS, COUNSELORS, ETC. PLEASE TAKE WHAT YOU HEAR FROM US AS YOUR BES

LOVE YOURSELF BABY

Feb 3rd, 2021 50m 57s

FEBRUARY IS THE MONTH ABOUT LOVEBefore we get to the mushy-gushy stuff -- let's start with SELF LOVE BABY. The cliché quote: "You have to love yourself before you can love someone else." is ACUTALLY true! We dive in to why it's important to

YOU CAN'T MAKE PEOPLE LISTEN.

Jan 27th, 2021 47m 59s

Today's episode is all about how you can't make people listen if they don't want to understand. We talk about the psychology of it -- how as humans we have 3 basic needs; survival, to be taken care of/care for others, + aspirations. When our e

IS SOCIAL MEDIA TOXIC?

Jan 20th, 2021 54m 37s

Are you fed up with social media these days? Does social media make you happy?Does social media make you sad? How do you feel about social media? Social media has become heavy, along with the rest of the world right now.. It's good to take

LET'S TALK ABOUT SEX BABY

Jan 13th, 2021 47m 25s

Here we are 3 weeks into 2021 + it's about to get JUICY. We dive deeeeeeep into our embarrassing sex stories, but before we do that we talk with you guys about normalizing sex, normalizing body types, normalizing woman's clothing choices and s

THE *C* WORD 19.

Jan 6th, 2021 1h 8m

This week we're talking about the 'C' word. We want to shed some light on this situation by sharing our experiences through this whole thing. Keep in mind we are just sharing our emotions, feelings + our take on this.*** Please don't take anyt

SEASON 3 EP 1: RECAP ON 2020 + WHAT OUR WORD IS FOR 2021

Dec 30th, 2020 50m 24s

Today's episode is our recap on 2020 + what we expect for 2021. We have so many awesome content ideas coming your way -- if you have any requests please let us know! Or you can comment/DM our InstagramMonique's personal IGBianca's personal

OUR ONE YEAR REVIEW OF BEING ON OUR PODCAST

Jun 17th, 2020 31m 58s

On today's episode of Sincerely Unique podcast is a #WineWednesday! We haven't posted a video since FEBRUARY! A lot has been going on in the world let alone our own personal lives - which is why we want to share some positivity with YOU.We mis