This weeks episode looks at anxiety, particularly the difference between anxiety and worry. Talking about anxiety is important, as it helps break down some of the more irrational thinking.Here’s the show linkshttps://courses.lumenlearning.com/abnormalpsychology/chapter/generalized-anxiety-disorder-2/https://www.nhs.uk/conditions/generalised-anxiety-disorder/https://www.anxietyuk.org.uk/http://www.thirskcounselling.co.uk/2018/08/25/overthinkers-ano…ous-the-12-steps/Don’t forget to email me with questions or feedback [email protected] and thankyou for the outplay song, ‘anxious’ by the housemartins.