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Sit, Breathe, Bow

Ian White Maher

Sit, Breathe, Bow

A weekly Religion, Spirituality and Buddhism podcast
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Sit, Breathe, Bow

Ian White Maher

Sit, Breathe, Bow

Episodes
Sit, Breathe, Bow

Ian White Maher

Sit, Breathe, Bow

A weekly Religion, Spirituality and Buddhism podcast
Good podcast? Give it some love!
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Episodes of Sit, Breathe, Bow

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This show is going on hiatus. I have taken a new job out west and I just won't have the time to keep it up. This has been a life-changing experience and I am so grateful to all of you.
The spiritual practice of sharing the dharma is not a form of entertainment. This is something we do to find out what life is. At the foundation of the practice is dana or generosity.
When you’re living the precepts, when you’re living according to your values, then meditation becomes much easier because the precepts are the foundation for what it means to do the work of meditation.
So many people are chasing after happiness like it is something that can be attained. But happiness comes and goes. How can you be with "what is" in this moment?
This practice invites us to be vulnerable, open, and intimate. This is incredibly challenging and requires courage, but it also is the only way to look deeply into who we are.
Living in the dharma allows us to be vulnerable and to connect with the rest of the universe. Practice dismantles the habits of trying to build up the delusions around us.
When we are being choice-full, we are able to live into our values, we can live into the things we care about.
How can we not be deluded? By investigating the great matter of life and death, we see what our thinking creates. By using the Four Great Vows as a guide we see more clearly how to help.
We have a sense of harm because we realize that the wholeness has been torn. The practice is to return to the wholeness that is inherent in us and in life.
Practice is doing something with intention. You enter into a moment deliberately. You choose into it. There is a willingness to be here. It is an attitude of mind.
There is a process of growing into our roles as students and as teachers. There is a discipline but also a willingness to play and even provoke as we find a way to live within the tradition and to make it a home of our own.
Each of us has a job to do and it depends on what is happening right in front of us. There is a role we play that asks for something specific. What is your job?
The challenges of the pandemic can provide the opportunity for us to see deeply into the many ways that we can connect with others.
Kozan shares his own journey as a priest and activist and how we can use the practice to provide a foundation for our work as people committed to healing our communities.
What is a great woman? The practice of Zen is about looking inward and seeing who you really are and what this life is about.
Everything is Included Here. Practice isn't about finding the perfect situation, it is about welcoming what is present and not making it wrong.
Your life is Zen. If you try to make your life Zen, then you are adding something. Don't make distinctions, don't make differences, and live your life in the present.
The essence of faith is not faith in some thing. It is not an object. It is the absence of doubt. When we are truly entrusting in the heart, there is no faith there just is no doubt. Faith is the eyes we are looking through, the ears we are hea
We are constantly trying to distract ourselves from our busy day or an uncomfortable reality. But if we don't make anything or distract ourselves, then our lives are not a problem.
Jiri (George) Hazlbauer, JDPSN, discusses what living in a Zen community can do for your practice. Your zen family will change you for the better, even if you can't see it in the moment. If you have the chance, please try living in community.
Ellen Birx, Roshi, is fully immersed and fully committed to both Zen Buddhism and Christianity. She doesn't collapse either into the other but allows the two paths the full integrity of their truth all the while following them into the ineffabl
This is a rebroadcast of an episode recorded with Zen Master Dae Bong in March of 2019.
How do we balance our practice between the Zen principle of "no-gaining" and the deep and strong aspiration within Mahayana Buddhism to realize awakening for the benefit of all beings?
Rev. Kokyo Henkel began practicing Zen in 1990 at Tassajara Zen Mountain Center. He was ordained as a priest in 1994 by Tenshin Anderson Roshi and received Dharma Transmission from him in 2010. Kokyo has also been practicing with the Tibetan Dz
Arne Schaefer, JDPSN, began practicing in the Tibetan Kagyu Tradition — Diamond Way — in 1990. But in 1992, he sat a two-day retreat with Zen Master Seung Sahn in Berlin and has practiced with the Kwan Um School ever since. In April 2010, Arne
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