In this episode we dissect the psychological impacts of ghosting and breadcrumbing, and what you can do if you experience them. I walk you through the difference between ghosting and breadcrumbing in terms of mental health and implications on your dating life, and how you can find empowerment through boundaries and healthy communication. We also talk about how situationships often include breadcrumbing, and ways you can learn to stop attracting these types of people into your dating life. At the end of this episode I share journal prompts for you to use for self-reflection if you have been ghosted or bread-crumbed.

I draw inspiration and use quotes from the following articles in this episode:

https://www.cnn.com/2023/12/04/health/what-is-breadcrumbing-meaning-wellness/index.html

https://www.elitedaily.com/dating/how-to-respond-to-breadcrumbing

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