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Kayla Cox
Six Miles To SupperEpisodes
Kayla Cox
Six Miles To Supper
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In today's episode, I share a bit of what's been going on for the past year. I talk about the things I've done right (and mistakes I've made) in maintenance during this hard time. Freebies: https://sixmilestosupper.com/freebies The Laid Back G
Perfectionism is a dangerous enemy on the weight loss journey. In this podcast, we're going to talk about how to defeat it. The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https:/
In today's episode, I outline my manifesto: the things I believe about food, exercise, and fasting, as they relate to weight loss. For the text version of the manifesto, visit this link: https://sixmilestosupper.com/the-six-miles-to-supper-mani
In this interview, I talk to Justin Dorff, an intermittent fasting coach and YouTuber who lost 50 pounds in 2.5 months with extended fasting. Connect With Justin: On YouTube: https://www.youtube.com/channel/UCzNboS4xv0CekKBs_K3CLGw Facebook: ht
In today's episode I'm giving an update on my hiatus from this podcast and YouTube channel, my modified media fast, the projects I completed since we last spoke, and a look at what I'm thinking about for 2024. (: Links to the various and sundr
In this episode I talk about the importance of autonomy when practicing intermittent fasting for weight loss. An AI generated transcript is below. Links: Private Coaching With Kayla Sign up for my weekly newsletter My Books (ebook or paperba
In today's episode, I'm talking about bad days on the weight loss journey. Here's the link I mentioned to Jocko Willink's Good speech. An AI generated transcript is below. Links: Private Coaching With Kayla Sign up for my weekly newsletter My
In today's episode, I'm talking about overthinking and how to avoid it on the weight loss journey. An AI generated transcript is below. (: Other links: IF for Weight Loss Course Become an Insider Private Coaching With Kayla Sign up for my week
YouTube Live Q&A In today's episode, I'm talking about the most important lessons I've learned in maintenance. Other links: IF for Weight Loss Course Become an Insider Private Coaching With Kayla Sign up for my weekly newsletter My Books (ebo
In today's episode, Nikki Esquivel shares her 30 pound weight loss journey with intermittent fasting. An autogenerated transcript is available at the end of these show notes. Click here to connect with Nikki on Facebook Click here to donate to
Become an Insider (Youtube Members) Private Coaching With Kayla In today's episode, we're going to talk about perfectionism and how it manifests with intermittent fasting, as well as some tips to overcome it. Sign up for my weekly newsletter
Want to be an Insider? Check out memberships on my YouTube channel. Click here to join. In today's episode were talking about emotional eating and how intermittent fasting is such a great tool for dealing with this problem. My Books (ebook or
Mercedez Luck-Benedict lost 30 pounds and took her A1C from 7.2 to 5.8 with intermittent fasting. To Connect With Mercedez: https://mercedezlucke-benedict.com/ @mercedezlucke-benedict4043 on youtube https://amzn.to/3prnl3C Mercedez on Amazon Mu
Megan Tillman lost 88 pounds in a little over 6 months with intermittent fasting, specifically OMAD - One Meal A Day. Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I
In today's episode, we're talking about counting calories and intermittent fasting: the good, the bad, and some ideas on how to educate yourself without becoming obsessive. Calorie Burn Calculator - these can be off by 30% Sign up for my week
In this episode, we're talking about intermittent fasting and exercise. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost O
In this podcast episode, we're talking about how to set your weight loss goals. Resources mentioned: Weight Loss Goal Worksheet BMI Calculator Sylvester Stallone's Rocky III diet and workouts Free weight tracking spreadsheet: https://sixmil
In this episode, we're taking a deep dive into tracking your progress on the weight loss journey. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermit
Click here to see Jackie's Before and After Photos. In this video, Jackie Moravek shares her experience with losing 35 pounds in 5 months with intermittent fasting. Intermittent Fasting Foodie on Youtube Jackie’s Aldi Addict Youtube Channel Ja
In this episode, we're talking about learning how to fast. Anything worth doing is worth doing poorly until you can do it well. -Zig Ziglar Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) o
In this episode, we're talking about some simple rules for the eating window and the fasting window for weight loss success with intermittent fasting. My Coffee with half and half Free weight tracking spreadsheet: https://sixmilestosupper.co
In this episode, I talk my 80 pound weight loss journey with intermittent fasting, from where I started in 2014, losing the weight in 2016, and where I am now. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (
In this episode, I talk about how varying the difficulty on the weight loss journey, sometimes making it easier, sometimes a little harder, can make weight loss easier and sustainable. Free weight tracking spreadsheet: https://sixmilestosuppe
In this episode, I give you 5 reasons why weight loss is worth it. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 8
In this episode, I talk about the 5 hardest parts of my weight loss journey that might apply to you. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Interm
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