Do you want to lose weight? In this episode, you will learn how sleep quality is connected to weight loss and can help you to burn fat. Intermittent fasting, sleep, and exercise are all useful methods for losing weight and balancing your hunger

Drinking Alcohol and How You Sleep

Dec 31st, 2020 8m 20s

Do you know someone who drinks a bit too much? In this episode, you will learn how drinking alcohol affects your sleep quality. You will get the details about why reducing your alcohol intake can improve your sleep quality. Read the article ver

Social Jet Lag and Your Sleep Quality

Dec 19th, 2020 8m 43s

Do you wonder why you feel so tired on a Monday morning? In this episode, you will learn why going to bed later on the weekend can disturb your sleep quality. I will talk about the concept of social jet lag and how to stop this from affecting y

Blue Light and Insomnia the Connection to Your Sleep

Dec 17th, 2020 8m 20s

Do you know someone with insomnia? In this episode, you will learn how insomnia symptoms are connected to blue light exposure. You will get some proven tactics that can help you to relieve these symptoms and normalize your melatonin sleep hormo

Chronic Fatigue Syndrome and Sleep

Dec 3rd, 2020 10m 49s

Are you suffering from daily fatigue? In this episode, you will learn to connect the dots between poor sleep and chronic fatigue syndrome. Read the article version of this podcast episode and share it with https://sleepbetterpodcast.com/5. Do y

My Sleep Story Going from Poor to Incredible Sleep

Nov 28th, 2020 17m 28s

Are you looking for ways to improve your sleep? In this episode, I will go into detail on how I implemented tactics to go from really poor sleep and low energy to amazing sleep on demand. You will get insight into what I changed to optimize my

8 Proven Tricks to give You Better Sleep Tonight

Nov 26th, 2020 14m 2s

Are you looking for ways to improve your sleep? In this episode you get 8 powerful tricks for better sleep tonight. Read the article version of this podcast episode and share it with https://sleepbetterpodcast.com/3. Do you recognize that feeli

How You Find the Best Blue Light Blocking Glasses for Sleep

Nov 21st, 2020 9m 31s

Are you looking for the best blue light glasses for sleep? In this episode you will learn what to look for when buying a pair of blue light glasses. Read the article version of this podcast episode and share it with https://sleepbetterpodcast.c

How the Sun Makes You Sleep Better

Nov 19th, 2020 9m 20s

Have you ever wondered why you feel so relaxed after a day in the sun? In this episode, you will learn how the sun makes you sleep better. Read the article version of this podcast episode and share it with https://sleepbetterpodcast.com/1. Do y

Rate