Do you know someone who drinks a bit too much? In this episode, you will learn how drinking alcohol affects your sleep quality. You will get the details about why reducing your alcohol intake can improve your sleep quality.

Read the article version of this podcast episode and share it with https://sleepbetterpodcast.com/8.  

Do you recognize that feeling of not falling asleep after a long night in front of your TV, smartphone, or computer? Get back your best sleep today, with our premium blue light blocking glasses. Check them out at https://thlsleep.com.

The Sleep Better Podcast, presented by THL Sleep with your host, the Sleep Engineer Oskar Eriksson, M.Sc.

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