In today’s episode we delve deep into the complexities of autoimmune conditions, with a particular focus on Hashimoto's disease and its connection to gut health. I am joined by Divya Gupta, a board-certified holistic nutritionist and wellness coach, to share her expertise and shed light on the often overlooked aspects of autoimmune diseases, especially among women.

Through Divya’s expertise and personal journey, you will gain valuable insights into Hashimoto's disease, autoimmunity, and the interconnectedness between gut health and immune function, as well as the importance of a holistic approach to wellness.

Topics covered in the episode:

• Introduction to Hashimoto's

• Understanding Autoimmunity

• Triggers of Autoimmunity

• Connection Between Gut Health and Autoimmunity

• Divya’s Personal Journey with Hashimoto's

• Hashimoto's Diagnosis and Testing

Divya’s Personal Journey with Hashimoto's

Grab Divya's FREE "Hypothyroidism symptoms and comprehensive lab guide" here:

https://divyagupta.net/ and follow her on Instagram

https://www.instagram.com/_divgupta/

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

-------------------------------------------------------------------------------

If you're struggling with sleep, get 15 easy-to-implement sleep tips here: 

https://sleeplikeaboss.com/the-game-of-sleep

-------------------------------------------------------------------------------

I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. 

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email:  [email protected].

-------------------------------------------------------------------------------

My favourite sleep support:

Queen of the Thrones Castor Oil Packs: https://shop.queenofthethrones.com/annikacarroll

Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd

Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs

Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61