Sarah Osborne, founder of SO Nutrition works specifically with people with ADHD and has an incredible knowledge of the intricacies of food and the science behind it. Diet and sleep go hand-in-hand and in this episode, Sarah shares her expertise

Self Strategies: Dr Lou Mycroft discusses how her ADHD has been supported by her own self strategies - the most prominent being her pursuit for joy.

Feb 7th, 2024 42m 4s

The conversation with Lou is followed by a peaceful, immersive musical soundscape, composed to help calm your mind. You will be immersed in frequencies proven to bring peace to busy brains. These soundscapes are most effective when listened to

The Sleep Charity: Founder and CEO, Vicki Beevers takes us on a powerful journey through her own story of severe sleep deprivation and ADHD diagnosis.

Feb 7th, 2024 43m 50s

Vicki Beevers, The Sleep Charity, founder and CEO, shares the origination story and mission of the charity. She also highlights the spectrum and individuality of ADHD and the variety of strategies that can be implemented to improve sleep. The c

The ADHD Foundation: With CEO Dr Tony Lloyd.

Feb 7th, 2024 45m 46s

Dr Tony Lloyd from the ADHD foundation, the UK’s leading neurodiversity charity, is on a mission to advocate for and actively improve the life chances of those living with and impacted by ADHD. Tony talks about the amazing work they do and the

Relationships and Family Life: Sarah Sharp, founder of Tictock Therapy, explores the impacts of ADHD and relationships on sleep.

Feb 7th, 2024 28m 40s

Sarah Sharp is the founder of Tictock Therapy. Aside from industry leading professional advice, Sarah gives an honest insight into her own family life and the impacts of ADHD. The conversation with Sarah is followed by an immersive musical soun

Sensory and Sleep: Leading sleep practitioner Amanda Bland explores how sensory stimulation affects our bodies reaction to sleep behaviours and patterns.

Feb 7th, 2024 44m 57s

Amanda Bland talks about about how people, particularly children with ADHD and sensory issues can have problems with sleep and how as parents and carers can support them. The conversation with Amanda is followed by an immersive musical soundsca

Exercise: Dr. Sarah Gilchrist talks about how exercise can impact sleep and promote homeostatic balance to support a better night’s rest.

Feb 7th, 2024 35m 41s

Dr Sarah Gilchrist from Gilchrist Performance, has a doctorate in sleep and athletic performance and an extensive background in the UK high performance sport industry. Sarah explains how exercise can impact sleep and support a better night’s sl

Personal Growth and Performance: Business & Performance Expert Elliot C Browne talks the impact of sleep and ADHD on his life.

Feb 7th, 2024 42m 25s

Elliot C Browne, the No.1 ADHD authority on business, performance and resilience shares an insightful conversation about the impact of sleep and ADHD on his life plus his strategies to getting to sleep. The conversation with Elliot is followed

Trailer

Introducing Sleep On It

Jan 24th, 2024 2m 17s

Sleep On It, is the new podcast from The Sleep Charity - empowering the nation to sleep better, combining expert sleep advice, information and real-life stories, followed by full 360 immersive soundscapes to help you relax and reflect. In this

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