A little while back I had a run in with personal issues. At the time I thought I could juggle both the podcast and what I had going on in my personal life. I was wrong and Slimming Down Dad was placed on the back burner while I handled more pre

Slimming Down Dad Short: On The Way To Soccer Practice

Oct 6th, 2015 13m 9s

Just like last week, the perfect opportunity to record an episode of the Slimming Down Dad Short presented itself as I drove over to my daughter's soccer practice. The episode runs about 13 minutes and covers a handful of topics. From yesterday

Slimming Down Dad Short: Routine Tweaks

Sep 24th, 2015 12m 57s

Yesterday I hopped in my car, immediately after a grueling gym session, and began my usual scramble to get things done. I raced home, grabbed a really quick bite to eat, hopped in the shower, whipped up a protein shake for the road, and headed

Slimming Down Dad Episode 13: An Update With More Personal Training

Sep 14th, 2015 37m 4s

If you've been following along with the Slimming Down Podcast, you have probably noticed things slow down a bit recently. I'd like to apologize for that and assure you that it isn't an issue of losing interest. I have a daughter that just start

Slimming Down Dad Short: Updates and Stuff

Sep 4th, 2015 8m 25s

This week on the Slimming Down Dad Short I decided to do something a little different. I'm always trying to come up with ways to reward those signed up for the Slimming Down Dad Newsletter. Initially it was an early release of the Slimming Down

Slimming Down Dad Episode 12: Personal Training and Dealing With Injury

Aug 29th, 2015

This week on the Slimming Down Dad Podcast I had a last minute change of plans. The interview that I hoped to conduct had to be pushed and I decided to replace it with a barrage of topics ranging from Personal Training to Fitness Classes for my

Slimming Down Dad Episode 11: Bumps in the Road

Aug 22nd, 2015

Episode 11 of the Slimming Down Dad Podcast will go down in my memory as the episode that almost never was. I've been battling some personal issues over the past two weeks and for the first time ever, I just couldn't motivate myself to sit down

Slimming Down Dad Short: Another Personal Training Session

Aug 18th, 2015

Last week I had my very first session with a Personal Trainer. It was an eye-opening experience that showed just how effective simple exercises can be when done correctly. This week I met with my personal trainer for a second time. This time we

Slimming Down Dad Episode 10: An Interview with Lindsay Heller

Aug 14th, 2015

I was listening to a podcast the other day on podcasting (I know, that sounds weird) but the host threw out a pretty interesting statistic. Something like the majority of new podcasts never make it past episode 7. I suppose there is a variety o

Slimming Down Dad Short: Meeting with Personal Trainer

Aug 11th, 2015

Yesterday was the first of three meetings I have scheduled with a personal trainer at my local gym. In this episode of the Slimming Down Dad Short I discuss how that meeting went and what we'll be focusing on next week. Before wrapping up I tal

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