My guest this week has asked to remain anonymous. Why? Because she's scared of the blowback that might come from what she has to say. She's a health care worker. And for the past few months, she's grown increasingly angry with "thank you for

The Live Life On Purpose Manifesto

May 17th, 2020 48m 24s

Self-hate will never be the key to self-transformation. And yet, for many women, the mean girl in our heads is the loudest voice in our lives. One of the people that has helped me turn down the volume on my own self-doubt and self-recriminatio

The (Self)Love and Money Manifesto

May 8th, 2020 1h 1m

Good women don’t inconvenience people. They don’t impose on others. Good women eat the cold chicken fingers left over from their kids’ plates, don’t speak up in bed, and work hard to save relationships with people who trample on their boundari

Bonus Episode: Sociopolitical Musings on Coming Out

May 3rd, 2020 30m 35s

If we had a different type of society—-where who you love, who you’re attracted to, had no social, political, economic, or safety implications—- coming out wouldn’t be a thing. Feminists argue that the personal is political. The past few days s

The Coming Out After Marriage Manifesto

May 1st, 2020 1h 5m

My guest Calina Plotky, Esquire and I excavate all of the social and interpersonal consequences of coming out after a straight marriage, and dig into some of the internal monologue that we each had along the path to living openly as members of

The You Are Not What You Eat Manifesto

May 1st, 2020 1h 5m

In this second episode of Small No More, the Ex-Perfectionist Coach Kiki Athanas and I have one of the most raw and open conversations I’ve ever had about eating disorders. As someone who has struggled with my relationship with food, the scale

The Owning Our Stories Manifesto

Apr 17th, 2020 51m 29s

Author and Momlenials Founder Gicela Tangarife lights up this inaugural episode with a call to action for all of us to get curious about our pain points, and become radically honest with ourselves so we can start to own our stories. Her practic

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