This week hosted our fellow podcaster Tucker on the podcast. He is an avid reader and podcast host of CULTURE CULT, a podcast focused on all things books. We had interesting conversations about the benefits of book reading and how to approach

Episode 8 (Sandwich Moments)

Nov 11th, 2020 31m 58s

Have you ever been in nature staring at a great view and felt like you were a part of something bigger than yourself? Some might call this a sandwich moment. This week Perry and Sarah embark on a search to find the positive effects that nature

Episode 7 (Consistency)

Oct 6th, 2020 27m 14s

Sarah and Perry talk about the benefits and challenges to consistent living and how intention and balance help us in these endeavors.

Episode 6 (Trust & Love)

Oct 2nd, 2020 34m 19s

We are back at it! We love to make this podcast and we are finally back at talking about interesting topics like trust, vulnerability, and when do we deserve love.

Episode 5 (My Mind Is Running)

May 15th, 2020 24m 7s

We have some great conversation with Ben about the lessons he learned from running 200 miles. Why would someone do that to themselves?! Well, listen to find out! Also, it's his birthday so this episode is dedicated to Ben's mom going through th

Episode 4 (Self-Awareness)

May 6th, 2020 31m 56s

Sarah and Perry discuss what differentiates us, humans, from your pet dog. Nope, it's not that your dog is way cuter but that humans have the ability of self-awareness. Wow! I know! I can think about thinking! It's kinda a think-seption!

Episode 3 (Fixed vs. Growth Mindsets)

May 1st, 2020 35m 53s

Sarah and Perry discuss fixed and growth mindsets and reveal some gems from Sarah's past.

Episode 2 (Self-Compassion)

Apr 21st, 2020 26m 43s

Today we enjoyed the great sound of a pen lid being pulled off of a pen... and we had a discussion on the topic of Self-Compassion.Please let us know if you have any thoughts on Self-Compassion and if there are any topics on self-improvement y