Here I give three of the most essential things for your at home workout setup. I also give a tip at the end for how to actually get a focused and great workout in at home! Thanks for listening. Check out my socials! Youtube- Sophie Mears, Insta

5 tips for staying motivated

Mar 12th, 2020 9m 26s

I will give 5 great tips for staying motivated that I know work because I use them! People don’t stay motivated because they aren’t getting what they want immediately. Real results takes real time:)

Get more done in less time

Mar 4th, 2020 30m 50s

Here I provide 4 great tips of advice to get more things done in less time! I will talk about mindset, scheduling and organizing, supersets, and limiting distractions in the gym! Thanks for listening. Check out my Instagram smears001 and YouTub

Are you willing to commit?

Feb 22nd, 2020 12m 7s

This podcast I talk about commitment, why most people don’t fully commit and reach their goals, and the importance of forming successful habits. If your wanting some workout inspiration, I have workout videos on my YouTube channel! There I show

What to do when you don’t feel like going to the gym.

Feb 16th, 2020 9m 36s

I will be talking about the biggest reason people don’t want to go to the gym and giving 3 great tips of advice on how to face it!

What is your reason?

Feb 10th, 2020 11m 27s

This podcast is all about finding your reason and the importance of knowing what that is. Know your reason for doing it(working out, new diet, anything you are starting) will ultimately help you achieve your goals faster. Knowing your real reas

Getting started

Feb 3rd, 2020 11m 18s

Today I’m talking about getting started in the gym and forming habits that actually stick. I will tell you the things most people do that prevents them from keeping good habits as well as a list of ideas that will help you with getting started!