This is episode 108, I'm Coach Darrell, and today we're talking about why people have such a hard time changing their bodies, feeling better, and getting healthier - and how to finally succeed. And STAY succeeding. This is episode 108,

#107 - Finally, An Answer: Supplements, Results, And

Feb 1st, 2019 58m 49s

#106 - The Keto Diet - Al Roker, Jillian Michaels, And The Truth

Jan 18th, 2019 52m 30s

#105 - What Happens Next Is Up To You

Dec 31st, 2018 24m 43s

#104 - Love Thy Neighbor - The Magic City And Its Unicorn

Dec 18th, 2018 1h 2m

Do you feel it? There's something in the air at the Millinocket Marathon & Half. It's electric. It's warm. It's truly special. And it's changing lives.

#104 - The Magic City And Its Unicorn - Millinocket Marathon 2018

Dec 18th, 2018 1h 2m

#103 - Holiday Fitness: Why We Fail (And How To Succeed!)

Nov 17th, 2018 51m 38s

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#102 - Going The Distance (And Then Some) - Ghost Train 100

Nov 5th, 2018 53m 41s

What's it take to "go the distance"? Coach Darrell shares exactly that as he reviews the Ghost Train Rail Trail Race, and recaps his experience running 100 miles. (Disclosure – this post may contain affiliate links. Price is the same, & a porti

#101 - MDI Marathon, And The Final Days Before Your Race

Oct 25th, 2018 46m 42s

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#100 - Fitness - The Journey To A Better

Oct 6th, 2018 49m 16s

We've been talking about "fitness" wrong. There's more to fitness than working out and eating "right". We need to look at a more complete picture, and adjust our understanding and approach. Physical health is just one part of "fitne

Trailer

Not #100: Under Construction and Coming Attractions

Sep 25th, 2018 4m 4s

Yes, I know. You were probably expecting this upload to be Episode 100, weren't you? Well - it's not. Instead, I'm here to tell you WHY, a hint of what's coming, and a special preview of our special something else. If you haven't heard of Livi

#99 - A Lifechanging Journey From Couch To Motherhood... And Ultramarathons.

Sep 13th, 2018 1h 4m

Life is funny sometimes. Every once in a while, our lives are affected in the most profound way. Often, the catalyst is something we never would’ve expected. (Disclosure - this post may contain affiliate links. Price is the same, & a portion of

#98 - How To Know If You're Training Or Just Working Out

Sep 8th, 2018 51m 25s

Reaching a goal isn't as easy as "go work out". Unfortunately, most people seem to think it is. What's so bad about "working out", though? Why do I need to be "training"? (Disclosure - this post may contain affiliate links. Price is the same, &

#97 - Adventure, Hydration, And A Culture Of Care

Sep 1st, 2018 1h 2m

Sometimes the best things happen by accident. Sometimes an idea develops into something you weren't expecting. That's what happened with this podcast episode. It's also what happened with Orange Mud and their hydration products. In chatting wit

#96 - Mollie Tibbetts, Safety, And "What Do We Do Now?"

Aug 22nd, 2018 36m 10s

Another tragedy we didn't need. Some news hit yesterday that rocked a small town, and runners everywhere, to their core. Who is Mollie Tibbetts, what happened, and how do we move forward... and stay safe? There are few things worse than a life

#95 - Oppressive Heat and Humidity - And How To Survive It

Aug 17th, 2018 42m 8s

There's "hot", and there's "dangerous hot". Sure - you understand how to deal with "hot" weather with your outdoor activity. How do you know, though, when it's TOO hot? What does humidity do to things? How do you read the signs, and how do you

#94 - What Really Matters? If You Want It Bad Enough...

Jul 27th, 2018 35m 2s

Nobody said it was going to be easy. Whatever you're after, it's going to have its challenges. They say "if you want it bad enough you'll find a way". What happens, though, when you find you haven't been wanting it as bad as you thought? My pri

#93 - Understanding How To Keep Your Heart Strong And Healthy

Jun 29th, 2018 46m 32s

We aren't doing enough. What is heart disease, is "cardio" really treadmills and bikes, and how does it all work together? The answer may surprise you. "Cardio" isn't what you think... We have this idea that "cardio" is running and cycling. Tha

#92 - The Problem With Free, Cheap, And No Commitment Fitness

Jun 15th, 2018 49m 37s

Free and cheap isn't always good. Free and cheap fitness is always an attractive option, but there's a major downside to it that most people don't often consider. What have you got to lose? We have, somehow, been conditioned to look for the che

#91 - Is Your Brain Constantly Undermining Your Efforts

Jun 8th, 2018 39m 59s

The list of obstacles never shrinks. If it's not one thing, it's another. Now, it seems, our own brains are working against us in our health & fitness efforts. But how, exactly? And how do we fight back? No, friend - you are mistaken. Health an

#90 - My First 50K, And How To Define "Crazy".

Jun 1st, 2018 40m 31s

"Oh wow - that's crazy!" When we do things that aren't "normal", people don't know what to make of it. But... why is "normal"... normal? We understand how the world works. Every day we go about our lives with a certain understanding of how thin

#89 - 7 Hot Tips For Summer Fitness Success

May 25th, 2018 39m 38s

The warm weather has finally arrived! Now that it actually FEELS like late spring and the beginnings of summer, we're gonna wanna get out there and enjoy it! But do you know what to watch out for when you're out there in the hot hot heat? "It w

#88 - An Unstoppable Force and An Immovable Object

May 19th, 2018 32m 26s

"There can be only one Highlander" In a way, your fitness journey is kind of like the paradox of an unstoppable force meeting an immovable object. Only one can win - which is it gonna be? Let's talk philosophy for a second. I've been thinking a

#87 - Always Work Hard, Never Give In. Nothing Is Guaranteed.

May 11th, 2018 45m 48s

Complacency is the enemy. Sometimes we get a little too comfortable in our fitness. When that happens, we start getting complacent and taking things for granted. That was me... until this past weekend. My 10th marathon finish was... something..

#86 - Going It Alone - What To Consider To Ensure Success

May 3rd, 2018 43m 2s

Are you a lone wolf? Not everyone has a workout buddy or coach, and that's ok! There are, though, some things you should consider if you plan to take this on alone. Taking on the world - solo. I have to start by saying, there is absolutely noth