Hiiiiiiiiiiii and hellooooo! We're back for Episode 2 where we discuss our Morning Routines and Rituals and how having a routine can set you up for success. 

We dive into ideas of 'priming' and cold water therapy as well as simple things like making the bed and exercise and the benefits of these. 

Don't forget to follow us on Instagram @so.thisisgrowingup and follow/subscribe to get our weekly podcasts! 

For more information on cold water therapy and how to integrate it into your day visit https://2mealday.com/article/cold-therapy-incorporate/

OR 

https://www.tonyrobbins.com/health-vitality/the-power-of-cold-water/

To learn more about "priming", you can watch the Tony Robbins youtube video "This Daily Habit Will Prime Your Brain To Be Its Best | Tony Robbins" via tps://m.youtube.com/watch?v=faTGTgid8Uc