0:00

Behavioral addictions are stigmatized because

0:02

they feel like more of a

0:04

choice because there's no

0:07

substance changing your brain. However,

0:09

process addictions or behavioral addictions

0:12

like porn do actually

0:14

change the brain in similar ways.

0:17

In this episode, I'll explain why

0:19

porn is so addicting, brain

0:21

changes that happen from porn,

0:23

and how porn influences us

0:26

to objectify women and see

0:28

them as sex objects. Porn

0:31

has another layer of addictiveness

0:33

beyond brain changes. It causes

0:35

novelty seeking. This

0:38

destroys relationships and I will

0:40

explain more about why porn

0:42

promotes novelty seeking, being unable

0:44

to enjoy regular sex, and

0:47

warning signs to look out for that you

0:49

or a loved one are addicted to porn.

0:51

And before we dig in,

0:54

I'd like to thank my sponsors

0:56

who made this episode possible. Tired

1:00

of your gut feeling like it's

1:02

been through more drama than a

1:04

reality TV show? Say goodbye to

1:07

the chaos and hello to a

1:09

gut that's as peaceful as a

1:11

Zen garden with Symbiotic Plus from

1:13

Ritual. Let's be real. Alcohol turns

1:16

your gut into a wild rollercoaster

1:18

ride, leaving you feeling more queasy

1:20

than thrilled. Say goodbye to the

1:22

gut battles and inflammation wars. And

1:25

with 25% off with

1:27

the code POWER, this is a great excuse

1:29

to give your gut the TLC that

1:31

it deserves. So whether you're starting your

1:33

day with a green smoothie or hitting

1:36

up your favorite Starbees for a coffee,

1:38

make sure to add Symbiotic Plus to

1:40

your daily routine. There's no more shame

1:42

in your gut game. Symbiotic Plus and

1:45

Ritual are here to celebrate, not hide,

1:47

your insides. Get 25% off

1:49

your first month for a limited time

1:51

at ritual.com. Sober Powered

1:54

is sponsored

1:57

by BetterHelp. I've

2:00

been married for eight years and although

2:03

it's been amazing it has not been

2:05

perfect. But the thing that

2:07

keeps us together is how deeply we

2:09

care for each other and how we're

2:11

both willing to adapt and grow. Relationships

2:14

aren't always perfect but when you're

2:17

open to working on things and

2:19

hearing feedback your relationships can blossom.

2:22

Guys I hate feedback. I

2:24

want to always be right and it's

2:26

taken me a lot of work in

2:28

therapy not to take things personally all

2:31

the time. But taking things personally makes

2:33

what my husband is trying to communicate

2:36

all about me. If

2:38

you're thinking of starting therapy then

2:40

check out BetterHelp. It's

2:42

online, convenient and works with your

2:44

schedule. And you can switch therapists

2:46

at any time so that you make sure

2:49

you find the right fit. Become

2:51

your own soulmate whether you're looking for one

2:53

or not. Visit betterhelp.com/sober

2:55

to get 10% off

2:59

your first month. That's

3:02

betterhelp.com/sober. Could

3:05

you do me a quick favor?

3:08

Could you go to soberpower.com/survey and

3:10

take a quick listener survey for

3:12

me? It should only take a

3:14

few minutes and it will really

3:17

help me with the future of

3:19

this podcast. That's soberpower.com/survey. Thank you

3:21

for your help. Thank

3:24

you. Welcome

3:44

back to the SoberPower podcast.

3:46

I'm your host Jill and

3:48

I want to start this

3:50

episode with so many disclaimers.

3:54

I have watched porn but

3:56

I have never struggled with

3:58

porn addiction. So I'm... I'm

4:00

approaching this episode with

4:02

more curiosity then personal

4:04

experience. Some of you have brothers

4:06

top. Add up to me more and more

4:09

lately so I wanted to learn more about

4:11

it. I will recommend some resources on the

4:13

show notes that you can check out to.

4:16

And I know that porn is a

4:18

very triggering topic for those who have

4:20

personal experience. so if you are triggered

4:22

by the topic then you may wanna

4:25

come back to set the sold at

4:27

another time. Last disclaimer: if you listen

4:29

to my show than you know I'm

4:32

very direct and I'm just going to

4:34

say all the words that are associated

4:36

with this topic. So it's all of

4:39

those sexual type of words. Make.

4:41

You feel uncomfortable Them please skip

4:43

this one. To. The first thing

4:45

that stood out to me about

4:47

porn addiction is what researchers call.

4:50

The triple A influence.

4:52

Meaning: accessibility, affordability,

4:55

and anonymity. You.

4:57

Can much porn for free

5:00

by yourself in your house.

5:02

Alcohol and drugs are expenses

5:04

and gambling is very expensive

5:06

behavioral. Addictions result in a

5:09

very similar problematic cycle. And

5:11

period control which involves creating

5:14

and unsuccessful attempt to reduce

5:16

or stop and behavior giving

5:18

up activities that you used

5:20

to enjoy and neglecting other

5:22

areas of your life and

5:24

risky use which involves persisting

5:26

with the behavior. even though you

5:28

know it's harmful for Yale. Eventually

5:30

porn dominates your life.

5:32

And you hate it. But. You. Can't stop

5:35

doing it. In my opinion, the

5:37

number one sign. Struggling

5:39

with anything is attempting to

5:41

cut their first dance and

5:43

been unable to saw get.

5:45

Some were signs of porn addiction

5:48

later. Compulsive. Sexual behavior

5:50

is thought to affect. About.

5:53

Three to six percent

5:55

of the population and

5:57

it involves excessive masturbation

5:59

cyber. Strip

6:03

club results are lots of

6:05

sex with consenting adults, the

6:08

ease of access with the

6:10

internet as coast or rise

6:12

and behavioral addiction because you

6:14

can easily shop, gamble, bounce

6:16

board, engage in fibers, box

6:18

and watch porn one every

6:21

once in a D C

6:23

tool for I discussed things

6:25

that make up for developing

6:27

an addiction: an opportunity for

6:29

what is normalized on your.

6:31

Circle for Bitcoins. Another.

6:34

Factor to as privacy we love

6:36

to isolate when were addicted to

6:39

something. And behavioral addictions

6:41

provide a lot of privacy.

6:43

Behavioral and actions are difficult

6:46

in a similar away as

6:48

alcohol is because it's interface

6:50

all the time. Sexuality portal,

6:53

gambling, sports betting and alcohol

6:55

are all around interface. Sometimes

6:58

on Instagram I even have

7:00

fake sex pages. Liking my

7:02

story is to try to

7:05

get my attention. To.

7:07

That I go to their page

7:09

and to whatever Benoit is. And

7:11

one tactic of only fans pages

7:13

is to be present on dating

7:15

apps to funnel people to their

7:17

only fans. A cure for you

7:19

don't have to be directly searching

7:21

for other stuff and I can

7:23

imagine that that's very triggering for

7:25

people that are trying to be

7:27

silver from porn. Porn. Use

7:29

for young man can impact

7:31

sexual development especially if they

7:34

start. Watching porn before they have

7:36

had sex for the first time. And

7:38

Li Lu sexual desire

7:41

regularly. Watching porn and

7:43

electoral defeat, she escaped

7:45

genetically and young men

7:47

recently interviewed for a

7:49

couple. Decades ago, a two

7:51

thousand and seventeen study surveyed

7:53

twenty thousand people and phone.

7:56

At one point Two percent

7:58

of lemon consider themselves. The

8:00

Be Addicted to Porn and Four Point

8:02

Four. Percent of men that. Studies.

8:05

Have found similar results for sex addiction

8:07

as well. And according to a

8:09

few steady for doctor her. Problem

8:11

of harmful behavior or poor

8:14

nice have evolved all along.

8:16

Philo. To. The

8:19

locals who could not

8:21

use negative emotions are.

8:23

Prone to sexual board

8:25

and novelty. Seeking. Based.

8:28

On what I've learned about

8:30

porn for this episode: Novelty

8:32

Seeking. Seems to be the most

8:34

destructive part of this and or speak.

8:37

On that more later in this episode.

8:39

The consequences of porn

8:41

addiction for both men

8:43

and women include sexual

8:45

satisfaction. And dysfunction been

8:47

there are critical of your

8:50

own body and your partner's

8:52

booty. Increase Performing Cvd. My

8:55

shoes. She. Indeed,

8:57

And people. In

9:01

Haiti and depression. Problematic.

9:05

Alcohol use, drinking too much

9:07

coffee, and problematic video game

9:09

years. Although Korea is not

9:11

a substance at an Accent

9:14

Brain's reward system in similar

9:16

ways as alcohol and drug.

9:18

Still, like I explained in

9:21

episode one, seventy alcohol releases

9:23

way more Dell plane than

9:25

any natural reward does, And

9:28

porn is the same. You

9:30

can get a huge Delta

9:32

mean head very quickly. And

9:35

efficiently repeated over and over

9:37

a reward system. Gets

9:41

desensitized to regular stuff and

9:43

only big hits of guilt mean

9:45

register for you is. May. Fly

9:47

feel very dull and worthless when

9:49

we stop the behavior or the

9:52

substance. Plus, there's only so much

9:54

alcohol that we can drink before

9:56

we throw off, pass out, or

9:59

have to. In a hospital

10:01

for alcohol poisoning. Watching. Porn

10:03

doesn't have the same limits, so

10:05

you can keep maintaining that high

10:07

for a very long time. You

10:09

may be thinking, well, there's only

10:11

so many times that you can

10:13

have an orgasm from porn. and

10:16

sure, That's. True but people

10:18

can edge where they masturbate

10:20

with out climax a for

10:22

many. Hours so they

10:25

can extend that initial. Good

10:27

part. From. Really long

10:29

time. It's important to

10:31

remember that Go for Mean

10:33

isn't about pleasure even though

10:35

it gets labeled as a

10:37

pleasure molecule. Total Mean is

10:40

about motivation seeking, behavior and

10:42

anticipation of a reward It

10:44

keeps us have because it

10:46

keeps signaling us that this

10:48

behavior is associated with the

10:50

most critical reward of our

10:52

lives and because don't mean

10:54

as involved in the anticipation

10:56

of a reward. Why would

10:59

you stop doing the behavior.

11:01

If you know a reward is coming

11:03

soon, you can think of it like

11:05

scrolling a real or tic toc and

11:07

you've wasted twenty or thirty minutes scrolling

11:09

bad ones, but you keep thinking just

11:11

a couple more and then I'll get

11:13

a really good one. And that

11:15

anticipation keeps you scrolling. Twenty.

11:18

Or thirty minutes more of bad.

11:20

Reels. Studies. Have found

11:23

that there are clear differences

11:25

in brain activity is between

11:27

people who have compulsive sexual

11:29

behaviors vs. controls and their

11:31

brains are similar to people

11:33

that are addicted to drugs

11:35

and alcohol. Just like I

11:37

said, Reboot

11:40

Do believe Healthy countries

11:42

Murray. People

11:45

with. Experience

11:48

Want to. When they're

11:50

shown sexual images, healthy controls

11:52

have a general sexual desire.

11:55

People with addiction have a

11:57

desire for that very specific.

12:00

You. Can they also have

12:02

a diminished desire for sex with

12:05

a partner, but not for masturbation

12:07

to porn? And. As always,

12:09

I'll put the recommended episodes in the

12:11

show notes for you know, don't the

12:13

mean in the brain makes us feel

12:16

terrible? And it She. So

12:18

we seek external things to fix

12:20

the problem quickly. I discuss this

12:22

episode with the men's only group

12:24

in my community. They get similar.

12:26

Opinions so that I do. Too

12:28

many blind spots with the. Sushi.

12:32

Only. One. of my neighbors

12:34

shirt. Something really life he

12:36

said. Hypothetically,

12:39

When you eat a good meal, you get.

12:41

Ten hits a Doberman and

12:43

then your brain will compensate

12:45

with. A. Negative can and you really

12:47

notice if you drink alcohol you get

12:50

five hundred. Has a dope lean so

12:52

then the brain compensates with a negative

12:54

five hundred. when you wake up some

12:56

over and miserable you can have a

12:59

breakfast beer to get a hundred hits

13:01

a Doberman back. But most of

13:03

us are resistant to drinking before. Work because

13:05

we know that's a whole nother

13:07

level of problem drinking. Or you

13:09

could watch them quit porn and

13:11

get five hundred has a dope

13:13

the mean and bowl about your

13:16

day with that temporary brain chemistry

13:18

boost. Sure, you'll have a come

13:20

down, but then you can just

13:22

drink after work to get a

13:24

boost again. Behavioral addictions and alcohol

13:26

go together really well because of

13:28

this example, but also because the

13:30

change in mental state from alcohol

13:32

or from other drugs makes it

13:34

easier to excuse. The Behaviors: Happy

13:36

people with good coping skills.

13:39

Don't usually watch for marathons so

13:41

it's not a stretch to. Think

13:43

that they would also use alcohol

13:45

or drugs to cope. And by

13:47

the way, this is a hypothetical

13:49

example. Normally was natural rewards. there's

13:51

a slow calm down, not a

13:54

compensation. But that's not really the

13:56

point where we know that doping

13:58

me an answer. survive. The in

14:00

a promote seeking behavior is to help

14:02

us stay alive and. Continue the

14:05

species. Opo is not

14:07

essential for survival. But it

14:09

tricks the brain that it is because of.

14:11

The amounted to open mean

14:13

it releases. Sex is essential

14:15

for our survival. Thou shall

14:17

saxon porn addiction, take advantage.

14:20

Of something that is truly essential.

14:22

For our survival and then make

14:24

it weird. That's not a scientific

14:27

term, but I think it's an

14:29

important distinction between substance addiction and

14:31

porn. People. To

14:37

cues. Agency

14:39

is one of my favorite

14:42

Age difference beer procedure. Explain

14:44

it in the show Notes: A

14:46

Pulse Nobody else is the tendency

14:48

for our attention and focus to

14:51

get stuck on addictive cues and

14:53

not be able to read director

14:55

attention. It's like when you go

14:57

somewhere and you can immediately find

14:59

all the alcohol in the room

15:01

or how you know exactly how

15:03

many drinks everyone has had and.

15:06

Mr. Smoother drinking. If. You

15:08

keep your attention off a que. Fazer

15:11

for the queue to. Make you

15:13

removed because cues release dope a

15:15

mean that lead to seeking. Behavior:

15:17

Ak cravings so if your

15:20

attention is continuously focused

15:22

on the queue. More.

15:24

And more and more adult leaders being. Released

15:27

in anticipation of reward.

15:29

People. A Saxon porn addiction

15:31

all cel experience attentional by

15:33

us when you're addicted to

15:35

alcohol. You. Just drink a

15:38

bunch of alcohol and that's it.

15:40

Is just alcohol. But when you're

15:43

addicted to porn, your brain gets

15:45

desensitized to these sexual cues after

15:47

repeated exposure, meaning your reward system

15:50

develops a tolerance and you release

15:52

less Del Blaine. Now.

15:55

You have to start chasing novelty to

15:57

get the hit. Some dope. I'm in

15:59

the. You need. To not

16:01

field goal and worth flesh was

16:04

poor and there's so much novelty

16:06

and excitement and this leads to

16:08

choosing this behavior over real sex

16:11

with a partner. When. You're

16:13

with someone for a while. There is no

16:15

more normal. Married. Couple

16:17

of can get stuck in the

16:19

same boring husband and wife said

16:21

routine which can cause a lack

16:24

of interest in sex for someone

16:26

who was addicted to novelty plus

16:28

poor can even involved. Things that

16:30

are real or sexual. Fantasies

16:32

that are not safe,

16:35

just reinforcing. The need for

16:37

novelty and as can keep people

16:39

searching on the internet for new. And

16:41

more Exciting and often weird

16:43

or things for hours and

16:46

hours. It's. Really important to

16:48

know to the women in porn

16:50

are. Paid actresses and

16:52

they're pretending. To like

16:54

a lot to keep you have.

16:57

It's hard for us to have

16:59

empathy for people with behavioral addictions

17:01

when we don't understand. We know

17:04

that alcohol and drugs changed the.

17:06

Brain and or mental state so

17:08

we can kind of makes sense

17:10

of it. But behavioral addiction. Feel

17:12

like they're more of a choice and

17:14

a moral failing? People. Who

17:16

struggle a Saxon poor and have changes

17:18

in the brain just like. Drinkers and

17:21

drug users do. They have

17:23

a decrease in productivity between

17:26

the prefrontal cortex with you

17:28

mean in the ventral striatum

17:30

in the a major funding

17:33

greedy a few in been

17:35

really busy street he. Is

17:38

involved in the anticipation. Of Award.

17:40

This is something that I explain

17:42

a my Anger Management class to.

17:45

The prefrontal cortex is designed

17:47

to put the brakes an

17:49

automatic self destructive behaviors, but

17:51

when the prefrontal cortex is

17:53

connected well to the rest

17:55

of the brain, a can't

17:57

send that message anymore. And.

17:59

The. The

18:02

brain just does what it wants to fight.

18:04

For good intentions World's people

18:06

who sued him for an

18:08

addiction. Also have a dysfunctional

18:10

stress response like I've filed

18:12

on our preferred to on

18:14

with alcohol or are they

18:16

have also developed or blunted.

18:19

Cortisol, Response: Burdisso is good for

18:21

us as long as it isn't too

18:23

much. People with a bunch of stress

18:25

response have higher amounts of food is

18:28

still sitting in their brains but they

18:30

don't react to. It.

18:34

He can be in to see

18:36

you seek out risky teams care

18:39

less about. Things that they should care

18:41

about, Being. Gave an

18:43

episode. Troll and. Was cancelled.

18:45

This adaptation more a lot

18:48

about their exams. So and

18:50

they study Last in there appears

18:52

someone an act of addiction could

18:54

be. Worrying last about the impact

18:56

our behaviors are having on their

18:58

spouses family. For example, I have

19:00

you ever had the thought of

19:02

as only affecting me last comic

19:04

Tv with the. Prefrontal cortex

19:07

leads to poor executive.

19:09

Functioning skills will be the

19:11

new drug, sex and porn

19:14

addiction. These include benefits and

19:16

impulse control. Cognitive

19:18

flexibility redirecting. Nutrition

19:21

judgment in decision making.

19:23

Scuse Working Memory Moose

19:26

Regulations: Extreme preoccupation with

19:28

your rear addicted to

19:31

Juilliard seizure to wider

19:33

in a certain people.

19:38

Holsters, watch some porn and. Move on

19:40

with their lives. There are genetic

19:42

factors. Just in the way that the brain

19:44

structure and. Collected on a couple of

19:47

whole for your ex back. Of

19:49

the House or Calpol. Impulsivity avoidance

19:52

tendencies checking out a lot for

19:54

our laws. A pile of a

19:56

great way to avoid air problems.

19:59

People who. I'm addicted to

20:01

porn or lose. Research shows that

20:03

over their families. Is.

20:05

It further. It's. Do

20:08

seem to. Is my

20:10

same. You were

20:12

saying is you have to eventually

20:14

take responsibility. For it. On. The

20:17

pain that may have caused others. And.

20:19

Good news see: his brain

20:21

adaptations are reversible to sleep

20:23

with other addictions. It requires

20:26

completes you brady? In

20:28

doing the work to learn how to

20:30

cope and manage emotions or dress for.

20:32

Real Marine. In.

20:35

A bit. One. Major issue at

20:37

porn addiction is super new.

20:39

Remove a military. Either

20:41

exaggerations as normal behaviors,

20:43

objects or kilos designed

20:46

to attract and capture

20:48

or attention. This is

20:50

the key and my

20:52

opinion is super normal

20:55

stimuli or promo. Real

20:57

life stuff but they're

20:59

enhanced. novelty seeking and

21:01

super normal stimuli. Me

21:04

poor and extremely addictive

21:06

bodies are becoming super.

21:08

Normal stimuli both non on

21:10

women's bodies almost makes. Us

21:12

all have body image issues but all

21:15

have worked a mind of the person.

21:17

Who is addicted to porn Because. They

21:19

keep saying no specimens was bodies

21:21

are not attainable without surgery and

21:24

and hand. Slow. One benign

21:26

example of this is stuffed

21:29

animals with gigantic. Eyes because

21:31

who are attracted to those

21:33

eyes? So these stuffed animals

21:36

become more attention grabbing in

21:38

desirable to kids and normal

21:40

I'd toys were attracted to

21:42

anything fake. So portion sizes,

21:45

body parts as you. these

21:47

and houses are all becoming

21:49

super size to draw attention

21:51

and keep us have. Now

21:54

you can get ab etching,

21:56

lifeboat procedures to have a

21:58

perfect six pack. Indeed,

22:04

Indeed, need. A

22:08

Being a. Better

22:12

off or political. Gotta love

22:14

Darpa. Know her her for

22:16

our of perfect so. Makes.

22:19

It more difficult to appreciate all

22:21

normal person's face and body without

22:23

putting in a park when you're

22:25

frequently expert. Two birds are you

22:28

are some parts and prune your

22:30

partner's regular but that you seem

22:32

to. Serve In terms. Of

22:34

not very exciting to your brain even

22:37

if. You love that person? or but. It's

22:39

not that your partner his body

22:42

facts are lots of growth and

22:44

unattractive is that your brain is

22:46

so desensitized from looking at these

22:48

fake bodies online that regular body

22:51

to register in your reward system

22:53

anymore. You don't even really have

22:55

to watch a bunch of porn

22:57

to become desensitized. And because there

23:00

are so many Instagram. Pages

23:02

to lolcat with on

23:04

realistic bodies. And Macys

23:06

sexual dysfunction. In

23:09

porn addiction gets worse. if you

23:11

only get to know be enhanced

23:14

theories then you will struggle to

23:16

get turned down by a regular

23:18

body especially in reading your be

23:21

the he had sex with hundred.

23:24

Years and years. This. Can lead

23:27

to performing Cvd. shame and

23:29

been able to do to

23:31

do and isn't a. Regular

23:34

to the person. Who's addicted

23:36

to. Ask. Your

23:39

partner to feel rejected. An

23:41

Unattractive. Because they're not idiots.

23:43

They can tell their partner

23:45

is impaired. Done, it doesn't.

23:47

Always have to leave purchasing.

23:49

Normal t in real life and cheating,

23:51

but it could. Porn shows,

23:54

the view or our

23:56

bodies are primarily for

23:58

sexual gratification, especially. More

24:00

like are aggressive videos A

24:02

to those in case study

24:05

found that thirty five percent

24:07

of the things that they

24:09

lock that invalid ejaculation and

24:11

a woman's face or in

24:13

her mouth and forty seven

24:15

percent included the male character

24:17

directing the female character in

24:20

sexually objectifying. Leave it to

24:22

you and your knees over

24:24

here. Oops my mom. Contacts

24:26

and have com for free on Park

24:29

Farm. Brief about women I think a

24:31

lot Like how the media. And

24:35

climate Fi Fi required for drop

24:37

in Europe. With

24:39

all these beliefs about alcohol that

24:41

we're putting our hands by watching

24:44

Tv and seen commercials, We

24:46

feel this way even before we

24:48

haven't gone to the her up

24:50

the phone thing happens with porn

24:52

or even my i thought you

24:54

see for porn make the women

24:56

look like sex objects. I'm not

24:58

real women. A two thousand and

25:00

seven study found that more frequent

25:02

exposure to sexual. Media is associated

25:04

with viewing room into sex

25:06

objects, And fourteen

25:09

Steady theme that frequent exposure

25:11

to. Prove was associated

25:13

with seeking the boom

25:15

brass damage and body

25:18

in general. Were more

25:20

including. Differences for new

25:22

a few studies on should. See

25:24

that viewing women as sex objects.

25:26

Can happen for women to. As

25:29

I watch my porn, a Twenty

25:31

Twenty Two study published. Through security

25:33

and. In

25:38

Germany to be a pay need

25:40

in the Us. they found. Your

25:42

poor meals were significantly associated

25:44

with sexual. Objectify attitudes and

25:46

behaviors are not come from a

25:49

way that women are represented And

25:51

porn. So. They are some to

25:53

read the file types of believe. From

25:55

strongly disagree to strongly agree.

25:58

So the summer when. Mean

26:02

a major issue here. He. Looks

26:04

neat and I fantasize. About

26:06

having sex with attracted strangers

26:08

and I encounter. When. I

26:10

am talking to an attractive. Woman or

26:13

mean military school. I tend to

26:15

supersede for cheaper his groin injury

26:17

and when I passed by an

26:19

attractive man or woman I've come

26:22

to type out for their her.

26:24

but the more than a person

26:26

used Poor and Hillary. They objectified

26:29

women's. Bodies are you can see

26:31

the phone social media co. Were

26:33

women use our bodies to get

26:35

more reviews on the rails? In

26:37

any real, she refuses. To

26:39

use their body for attention and

26:41

and matches. Or their creators of the

26:44

After Duvall pair of a Vicious Cycle.

26:46

Studies have suggested by

26:48

Gender inequality and Sex

26:50

create a culture that

26:52

makes it easier to

26:55

objectify, Women fight traditional

26:57

gender roles and vast

26:59

and women typically hold

27:01

lost. Power of On Mom and

27:03

my environmental. Bad environment, likely

27:05

being in the workplace. Corn can

27:07

be faulty. Just like elbow

27:09

or you don't seem to

27:11

be watching daily porn marathons

27:13

and skipping work. To. Have

27:15

a problem with poor. Just like

27:17

Gray area drinkers get stuck. Saying that

27:20

they don't think daily people who watch

27:22

porn can do the same boat of

27:24

up their frequency or the amount of

27:26

how of impacting your life. oh you

27:29

know deep down whether or not have

27:31

a problem for am. So.

27:33

How. Do you know if you are

27:35

a loved one? Has a

27:38

porn adoption. First. Of all, please

27:40

old man prefer to diagnose both

27:42

as a tool for info and

27:44

can be shared with your loved

27:46

ones. But please. Don't tell him feel

27:48

sad but you have a porn addiction but

27:50

I do All Top of Apple Sought help

27:53

for Click for some people who are struggling.

27:55

And. Pushes them into getting support or

27:58

health. the click said aloud. Come

28:01

to their partners about it. Shows

28:04

signs of prediction include trying.

28:06

To cut down or stop feel poorer in

28:08

the being. Unable to experiencing craving

28:10

through becoming more don't remember in

28:13

the bedroom and more for poster

28:15

in your own pressure making news

28:17

reclast with your partner because he

28:20

wanted to some of the things

28:22

that you fall or make your

28:24

sex marriage screening and been distracted

28:27

because your thoughts drift to point

28:29

out up or an additional income

28:31

for high. Interest

28:35

in sex with a real. Person. She

28:39

retreated you to. Be.

28:45

Use leaving extreme to the

28:47

an intense shame other side

28:49

of the beginning people that

28:51

are more likely to be

28:53

communicated to pull. Up

28:55

Bar or Foxhole Board on Social

28:58

Board on Earth Defined as a

29:00

tendency to feel bored with roots.

29:04

First girl fox both.

29:06

Agree with our com boring husband and

29:08

wife sucks earlier. A. Flat uncommon

29:11

for sexual side effects on

29:13

a decrease the loan brother

29:15

he. Been for deborah because he that

29:17

stepped on the same or facts or team.

29:20

I change and people would

29:22

be funny. If you

29:24

stewart me for rigging murder for her.

29:26

Between. Review: three studies

29:29

to see to. Feed

29:32

me if you do it to

29:35

new features. Are

29:37

feeling down about your centuries. You

29:41

need to Beijing. Engaging.

29:43

In conclusion, risky hawks will

29:45

be there's. A. Desire for

29:48

sexual interval t. This

29:50

is more commonly experienced in

29:52

Mom. Difficulty: For

29:54

falling upon superhero. Thing:

29:57

Saxon burden. Because the have to. Six

30:05

with your partner. If you're trying

30:07

to improve your sex life, uphold

30:09

time. To work on your sex

30:11

slaves or wrote saw that both

30:13

people are satisfied. Uncomfortable but also

30:15

no time at all to turn

30:17

on some poor. If you're

30:20

trying to get silver from

30:22

porn money, you will likely

30:24

experience withdrawal. To even know

30:26

you're not withdrawing? From assume

30:28

states which. Is

30:34

decreases strange unless can laugh

30:36

between two to eight weeks

30:38

for more severe him to

30:40

prediction akin to a month

30:42

for it's important to get

30:44

support for that You don't

30:47

feel isolated on alone and

30:49

I'll put some support. Options

30:51

in the show Notes: Frail, it's

30:53

important. To understand kill the

30:55

impact that here too. And use

30:57

she recently had through and you're

31:00

Dating. Acknowledging

31:02

your prisoners, P B. Through

31:05

them sir, please try not to

31:07

minimize what you're poor nice have

31:09

been to your relationship if you're

31:11

prefers to reduce his intellect. Eight

31:14

years and fifteen. And body image.

31:16

And please, no, Batman over there

31:18

for the or fall. You could be

31:20

the hottest person on the planet and

31:23

poor and would still work. Your partner

31:25

of brain open mouth been turned on

31:27

by you. Or. By any alarms

31:29

off not but you aren't good enough.

31:32

hide a nurse or exciting enough in

31:34

the bathroom. Is. Normal

31:37

in our news with he seeking I

31:39

know that gives you a very true.

31:44

For you to get support to,

31:46

maybe through a therapist? Or a

31:48

community of your own are sharing with

31:50

you're sober community or if you're addicted

31:52

to porn or my phone message of

31:55

i have for drinkers applies to you

31:57

kill you are not a week while

31:59

those are. Or a bad person. But

32:01

you have to address. Fish take

32:04

responsibility. For it and do

32:06

something about it all. Of. These patients

32:08

from to destroy relationships and they

32:11

make the partners of people fifty

32:13

to two. period. A few brief

32:15

to read. Reduce

32:18

speed Embarrassed. And bad

32:20

about their duties. To

32:23

keep switching first. Attacks

32:28

would. Roll

32:32

through to everyone involved in that. Situation.

32:35

Letter Year: the poor nature or

32:38

the partner to go to therapy

32:40

on your own invalid A couple

32:42

therapy with your partner I imagine

32:44

that can be difficult to repair.

32:46

Intimacy after turn addiction has impacted.

32:48

A relationship so during the

32:50

support of a professor of

32:52

importer is very sexual dysfunction

32:54

president and you struggle to

32:56

get turned on. A. Regular

32:59

food or mean. T

33:02

Some. From watching so Much Poorer

33:05

Be You can redeem the

33:07

super rich including are completely

33:09

through. Please check out the

33:12

Tv for security issues information

33:14

for the other. Episodes mean

33:16

if you. Injury. Really

33:20

appreciate if you could share

33:22

it. Punitive: some fruits A

33:24

P N same. Fall of periods

33:26

for poop or hundred gone for

33:28

off on of really prefer call

33:30

for them to retire for corporate

33:33

or talk funny own about it.

33:35

For you helping me get the word out

33:37

the group refer. People

33:39

over recovery other peripheral I was on

33:41

their own from the see what our

33:43

part where. For. Focus for

33:46

listening on our part clear of

33:48

Oct. Twenty. I'm.

34:11

Madeline and and a host of the Happiest

34:13

Sober podcast. I Got sober in my twenties

34:15

after a decade of gray area drinking and

34:17

the greatest pod to list of all time

34:19

with realizing that alcohol the thing that I

34:21

thought be by life the most happy and

34:24

fun and exciting was actually the exact thing

34:26

preventing me from living my happiest and best

34:28

life. My mom is forty years sober and

34:30

she joins me on my podcast very often.

34:32

I like to call her my part time

34:34

go out and I also bring you solo

34:36

out the so where's your my top tips,

34:38

tricks and mindsets just and sobriety and lots

34:40

of how. To use for navigating all the

34:42

things sober. From wedding to parties, the holidays

34:45

to bachelorette parties to tread. I'm also joined

34:47

by so many get to come on and

34:49

sure they're sober stories and they're also so

34:51

and firing. I'm here to show you that

34:53

life doesn't and when you quit drinking, in

34:55

fact, it's very much the opposite. And no

34:57

matter what your relationship was with alcohol, life

35:00

can be the absolute happy as to when

35:02

you're sober. New. Episodes come out every

35:04

Tuesday. You can list of the happiest sober

35:06

podcast wherever you get your podcast.