Julia wants everyone to recognize their emotions for what they are - data.⁣
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Emotions are the information your brain is trying to tell you about how you feel about what's going on at that moment. You are not your emotions or your thoughts.⁣
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When you do the work to develop your EQ, you'll find yourself in a much better place to take control of the experiences and interactions you have every day, rather than reacting from your conditioning.⁣

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