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Sober·ish UprisingEpisodes
Episodes of Sober·ish Uprising
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“It still feels like a miracle to me. How I was able to do something I never thought I could do. It’s so important to connect back to moments like that when facing something difficult.”Justin Wolf started New Brew, a euphoric seltzer, about a
After an unanticipated hiatus I am back with a solo episode. April knocked me on my tush and along the way strengthened my sober•ish journey. In today's episode I share the three reasons I continued my sobriety through April when all the indic
Stacey - Safety, Wasted Energy and the Stories we tell ourself “I had to work through the fear. What does it look like? It only looks like what I want it to look like. It doesn't have to mean anything and I didnt have to explain it. It looks
“I'm really thankful for my mind, my body, my heart, my intuition. my gut. They came in and supported me in this decision. “You are okay without this. In fact, you're better,” I feel it in my bones. I’m just done with alcohol.” Tommy started h
“Alcohol robs you of your opportunity to cultivate your power from your own courage. When you are courageous sober you learn that you can trust yourself to do bigger and scarier things. And other things you thought were scary become less so and
“I said to this interventionist, ‘Look. If you take away my drinking. It's not going to stop the fact I'm a single mom or that I have this jerk of an ex-husband or that I work this crazy corporate job and that I’m barely making ends meet.’ He s
“There was something more for me and it was going to take a choice to get to that point. I’m here for more. This isn’t me.” A daughter of a workaholic and alcoholic, it made perfect sense Lauren would turn into both. After never being taught h
“Sober•ish means creating your own definition for you. We can create our own rules. We can create what feels good to us. That is one of the most important things, “What feels good to me?, “Am I in alignment with my highest truth?” And creating
“My biggest fear was my children wouldn't know how to be uncomfortable and would have to find a way to escape. I don't want my girls to think motherhood is martyrdom or they have to suffer to be a parent or have to escape it.” Starlyn’s last d
Finding my sober•ish path and attending Tracy Litt’s Powerhouse are two of the most important things I have done for my healing and growth. And I was sober for every single one.Today I share my three big takeaways from the transformational Pow
“Sober•ish is giving yourself the best opportunity to have the life you want. None of this is possible without me being sober. I need to be sober to be the best possible person, leader, mother I can be. Sober•ish is giving myself the best oppor
Welcome to 2024! New Year. New You? New Year. Same You? Whatever version of you, let’s go! Trying Dry January? Go you! I share 3 tips to help support you on your journey. Just know you can do anything for 31 days or rather not do one thing.
Welcome to the final episode of The Sober•ish Uprising for 2023. I am filled with such gratitude for all who have shared their story and those who have tuned in. Thank you for the courage and curiosity to explore your relationship with alcohol.
“There was a time when I was really challenging myself. I wanted a beer but I felt guilty because I am a spiritual leader. I had to question my who, what, when, what actions. Through allowing myself to explore that gave me the answers of my tru
“My doctor asked me if I had anything else I wanted to talk about before I left and I said yeah ‘Am i an alcoholic?’” Allyson, a guide, healer and coach, still found herself like many of us having the realization that drinking may not serve he
It's the Holidays baby! And we all know as holly jolly as they are they can also make us feel a little grinchy. Today I share tips for for approaching the Holidays sober•ish. They’ve worked for me. They’ve worked for clients. What’s great is t
“Is this the kind of woman I want to be? The mom I want to be? The business owner? Is alcohol moving me further or closer away from what I am actually trying to do and here to do and wanting to in this world? The answer is further. Its definite
“I could cry. I’m so happy I made the decision to quit. And when you make the decision from a higher place it changes something inside of you.” Lori is new•ish in her sober journey but like most people knew for much longer drinking may not be
“I fooled myself into believing there was no other way. If I am going to do x, y, zed, of course I have to have a bottle of wine at dinner or take my clients to a scotch tasting and partake. This is just what we do.” Cathy is a recovering tech
“I was educated and I had a mortgage. My life was great. How could I be an alcoholic? That doesn’t make any sense.” Host of “I have 12 Questions - Conversations about the Sober Life”, Amanda Patton is 10 years into sobriety and has a passion f
Last week I celebrated my two year sober•ish birthaversary! Don’t I look good for my age? On September 13, 2021, I started a sober•ish journey that has evolved along the way. Just as I have continued to evolve as a woman who consistently puts
There are so many facets of living a sober·ish life that I have discovered along the way and I continue to do so. Today I share my A-E of being sober·ish including:How I assumed the edginess I had in my life was a personality defect until I q
April grew up in an environment where alcohol was plentiful, never taboo and part of the fabric of her family. She had her first drink at 7 and remembers a time she went drink for drink with her dad at 14. As she grew into adulthood April co
A young, sober Wendell attended more AA meetings by the age of 12 than most ever will. Wanting to spend time with his pops so he accompanied his father to AA meetings all over Queens, New York for years seeing all the different ways alcohol aff
Growing up the daughter of an alcoholic, drinking was never something that was appealing to Elizabeth until it became part of her job. Drinking is a part of our working culture but in this case it was literally her job as she worked in the alco
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