WELLNESS WEDNESDAY: We love this word when it comes to our wellness because it identifies the fact that practicality is your best friend even if you aren't bragging about it to your friends. From modifying pushups, saving a dollar everyday or e

#155 - The Six Pack

Jun 12th, 2019 29m 43s

TRANSFORMATION TUESDAY: We have bitten the bullet and are in pursuit of a six pack (or at the least a four pack). We do a quick overview of the way we are currently eating and working out to get there so if you have thought about, seriously con

#154 - Continuity and Lack of Politics = Emotional Intelligence

Jun 11th, 2019 13m 38s

EMOTIONAL WELLNESS: This phrase has been burning a hole in my brain since we started this podcast so I'm excited to finally release to the SoCalQOL world. We talk about the negative side of emotional intelligence and then how to convert that to

#153 - Deliver On Culture (Even If It Means Firing Your Highest Profiting Employee)

Jun 10th, 2019 12m 40s

SPIRITUAL WELLNESS: We've all got those people at work who seem to know it all and walk on air, but if they don't fit into the culture, there's really no reason for them to be there. That's where the employer, leader or boss needs to set the to

#152 - Weddings

Jun 9th, 2019 14m 30s

SOCIAL WELLNESS: We've all been to, been involved in or had a wedding, but did you know how good it is for your social wellness? Well, we are about to tell you :-)LIKE, SUBSCRIBE & FOLLOW US:www.linkedin.com/company/SoCalQOLwww.facebook.com

#151 - Credit Cards!!!

Jun 8th, 2019 23m 15s

FINANCIAL WELLNESS: We all can love and hate credits at times, but they do serve a purpose. Whether it's building your credit score, paying for your first big purchase or even using offers to consolidate it all, we are gonna talk about the in's

#150 - Rancho Peñasquitos | San Diego, CA

Jun 6th, 2019 21m 54s

ENVIRONMENTAL WELLNESS: Just took a quick stroll around my hometown and thought I'd take you with me!LIKE, SUBSCRIBE & FOLLOW US:www.linkedin.com/company/SoCalQOLwww.facebook.com/SoCalQOLwww.instagram.com/SoCalQOLwww.twitter.com/SoCalQOL

#149 - You Win or You Learn

Jun 5th, 2019 23m 16s

WELLNESS WEDNESDAY: This phrase applies to so many different types of wellness, we decided to highlight it on this series of the podcast to diversify it's implementation.LIKE, SUBSCRIBE & FOLLOW US:www.linkedin.com/company/SoCalQOLwww.faceb

#148 - Google Is Your Mother

Jun 4th, 2019 12m 23s

INTELLECTUAL WELLNESS: Heard this from good old Gary Vee and it not only made me laugh, but made me think how practical it is for everyone and anyone looking to get some shit done in this world. Before you complain or make excuses about somethi

#147 - Power Words w/ Michelle Waterson

Jun 3rd, 2019 15m 19s

MOTIVATION MONDAY: Heard Michelle Waterson on the Joe Rogan podcast discussing one of the ways she stays in the right mind state and that's when she talked about "Power Words." With this simple and unique exercise, you too can be in the right f

#146 - Water Boat City #culture

Jun 2nd, 2019 11m 5s

SPIRITUAL WELLNESS: An interesting story about how culture can be dictated by a groups surroundings and that includes your standards, morales, ethics and values.LIKE, SUBSCRIBE & FOLLOW US:www.linkedin.com/company/SoCalQOLwww.facebook.com/S

#145 - Keeping Your Friends Close and Your Enemies Closer #Trump

Jun 1st, 2019 14m 33s

SOCIAL WELLNESS: I always found this phrase very ironic, but when I think about the way people use this is the social side of life, it made me think how interesting people can be with the individuals, groups or subjects that they despise most.

#144 - Making Tiny Incremental Progress

May 31st, 2019 11m 53s

PHYSICAL WELLNESS: We all struggle with our diet, weight gain, weight loss, etc., but one thing to really making it easier is to simply make tiny incremental progress towards your goals in fitness and diet.LIKE, SUBSCRIBE & FOLLOW US:www.lin

#143 - Can You Afford to Fire that Client?

May 30th, 2019 10m 40s

OCCUPATIONAL WELLNESS: Sometimes we have to battle with decisions as employers, bosses or leaders when it comes to the way our clients can abuse our employees and/or business. It's up to us in that moment to weigh the options of getting rid of

#142 - Gold Update | Recession + Inflation = Stagflation

May 30th, 2019 20m 39s

WEALTH WEDNESDAY: Wanted to take the time update y'all on Gold considering we should hopefully see a dramatic change in it's free market value! Here are some highlights from the podcast...1. 25% tariffs2. 200 point declines3. Dow/s&p down 5

#141 - Monthly Grocery Budget

May 29th, 2019 29m 49s

TRANSFORMATION: We've been pretty excited about this podcast because we want to know what we've been spending on our monthly groceries now that we've got our diet pretty much worked out. Hope it gives you some insight on what you're next grocer

#140 - If You Can’t Make It Right Now As An Entrepreneur, You’re Not An Entrepreneur

May 28th, 2019 11m 10s

MOTIVATION/EMOTIONAL WELLNESS: This one might take a few seconds to comprehend and also might sting a little bit, but it's definitely the truth and sometimes the truth hurts. Enjoy us kicking your ass this Monday, but it also might be the best

#139 - The Culture is the OS

May 27th, 2019 10m 42s

SPIRITUAL WELLNESS: Loved good old Gary Vee and his outlook on culture during this podcast. Great way to look at it and other parts of your business and/or workplace environment considering you can't have Apps without the OS.LIKE, SUBSCRIBE &

#138 - A Conversation with Emil | Owner of Cinderbox Smoke Shop in Laguna Beach

May 26th, 2019 27m 42s

SOCIAL WELLNESS: Had the pleasure of capturing a few minutes with this gentlemen this weekend and enjoyed every minute of it. Swing by the next time you are in Laguna and let him know Scott from SoCalQOL says "Hi!"LIKE, SUBSCRIBE & FOLLOW US:

#137 - Beast Mode Playlist on Spotify

May 25th, 2019 12m 23s

PHYSICAL WELLNESS: We all gotta listen to music at some point in time during our workouts and we've got the playlist for you! Excited to share some thoughts on the tunes that are currently there and also ones we've liked in the past.LIKE, SUB

#136 - Disney California Adventure & Downtown Disney

May 24th, 2019 22m 36s

ENVIRONMENTAL WELLNESS: A quick glimpse into the sounds of some of Disney's finest theme parks here in Southern California! (***DISCLAIMER*** Sprinklers from the Incredicoaster were super loud in the beginning so I apologize)LIKE, SUBSCRIBE &

#135 - Execute Against Your Ideas

May 23rd, 2019 11m 50s

WELLNESS WEDNESDAY: This call to action is for you to take any/all of your ideas towards increasing your wellness for the better (i.e. emotional, spiritual, financial, etc.) and go try them! Even if it's just one thing, but one thing you are su

#134 - Fasting

May 22nd, 2019 15m 42s

TRANSFORMATION/INTELLECTUAL WELLNESS: This subject is near and dear to our hearts and could be used not only for transformation, but also expanding your horizon with a new idea and something to try. If you haven't tried fasting, use this podcas

#133 - What Reality Do You Want To Create?

May 21st, 2019 8m 25s

MOTIVATION/EMOTIONAL WELLNESS: Your mind state has so much to do with your future so it's important that you have self awareness and can create the reality you see yourself having. LIKE, SUBSCRIBE & FOLLOW US:www.linkedin.com/company/SoCalQO

#132 - There Are Levels For A Reason

May 20th, 2019 11m 34s

SPIRITUAL WELLNESS: We've all had our hearts broken by a superior, a manager and/or our boss at one point or another simply because they didn't have our backs regarding an issue or a situation we got in at work. This podcast highlights the reas