I'll be sharing my first week experience taking the anti depressant setraline (Zoloft)for my social anxiety . I also talk about briefly, my previous attitude toward taking medicine for anxiety and also what drove my decision to take this route.

Video Based Therapy for Anxiety - A Success or Not?

Jul 13th, 2022 21m 11s

Have you ever had experience taking a therapy session via video call/online? And curious to see what the research says or are you curious about this mode of therapy and would like to find out more? Then please listen to this episode

My (Short) Social Anxiety Story

Feb 22nd, 2022 30m 9s

I wanted to do something that I haven't done before which is share my own journey with anxiety, beginning with when It first started as a child/teenager and how its affected me and how it compares now that I'm an adult. This was more of free fl

Social anxiety and the depressive personality type

Nov 13th, 2020 8m 10s

A closer look at Fritz Riemanns personality model (depressive personality type) and how it manifest in socially anxious behaviour.

Reframing anxiety in a different light

Sep 12th, 2020 4m 20s

All to often for many sufferer's anciety can feel like a burden. It inhibits our potential and destroys our confidence. Overall, it's incredibly unpleasant to experience. However, I thought what if anxiety is just another way our body uses to c

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