Ever feel stressed or anxious when you travel? Ever wish you could let go of that, go with the flow and enjoy your journey more? Today we talk about some ways we can do this, stick around for my key takeaway, then as usual we finish with a quic

Will's words to focus on Ep 2 - 10 x success with this trait

Jul 7th, 2022 6m 5s

Welcome back to Episode 2 of Will's words to focus on. This one is huge! Todays word can have huge, drastic effects for your productivity and success in anything across life, if you utilise it.Then as usual we finish the session with a quick p

What should I focus on when working out? Maximising performance and results.

Jun 30th, 2022 8m 4s

Want to boost your performance in the gym? Today we go over my top 5 tips to focus on when working out, to help maximise your performance and results. Plus as usual we finish with a quick practice of our focus. I hope you enjoy.Let me know wha

Have you tried this word swap? + Appreciation + Mindfulness

Jun 16th, 2022 7m 14s

Todays word swap episode is a simple hack that can help us a lot, have you tried it? Plus we go over appreciation for what we have, and as usual finish with a quick practice of our focus, and some mindfulness. I hope you enjoy. Let me know wha

NEW Series: Wills Words to Focus on - Ep 1 - Progress.

Jun 9th, 2022 5m 57s

Hope you enjoy episode 1 of this new series that can hopefully help you focus. Life can be so full of distractions, and learning to focus on the progress you are making at that one important thing can pull you out of a stagnating or depressive

How to put down mental baggage + amazing tip!

Jun 3rd, 2022 7m 50s

Welcome to the podcast, and your first session in the mental gym. Where we practice good habits for our mental health, focus and mindset. In todays episode we go over one simple thing you can do to train your mind and live a happier, healthier

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