If you are suffering from any mental issues like anxiety, stress, or depression, there is a chance that your doctor has suggested you keep an emotional support animal. If you have an ESA you should know can dogs eat popcorn? Now you must be wondering what good can an animal do which a doctor even could not. If you don’t believe that the emotional support animals can heal you or release your stress, let us tell you there are many cases where these emotional support animals have stopped their owner from committing suicide. Emotional support animals tend to become part of the family and an essential part of our lives. There are endless benefits of having an emotional support animal, but here let us view some of the key benefits.

They cheer us up

Those who are depressed have to take antidepressants which increase serotonin levels in the human body. Sometimes these antidepressants have side effects too. Emotional support animals are the remedy to this depression and they don’t even have side effects! According to scientific research, dogs increase levels of dopamine and such neurochemicals which are related to emotions like bonding and love. So not only do they make you less depressed but also make you care. Pets like dogs "can dogs eat pineapple", but in moderation. The fruit does not contain toxic or dangerous nutrients for dogs, but you should still monitor your pet.

They reduce stress

For people who are reluctant to make social contact or feel inferior, emotional support animals work as a natural therapy. With rhythmic petting an emotional support animal like maltipoo, they feel comforted and relaxed. Or even those who are stressed due to workload or other life problems, tend to feel relaxed when they spend time with their emotional support animal. In this way, the hormone level and blood pressure are also maintained to safer limits.

They calm us

We all know that there is chaos at airports and crowded marketplaces. If you suffer from anxiety or such mental health issues, it must be difficult for you while traveling or in crowded places. In such cases, having an emotional animal like presa canario with you will help you calm down. Instead of becoming overwhelmed due to fear or crowd, you can focus on your emotional support animal and stay calm. All you have to do is show your ESA letter, issued by your mental health expert. You can also view an ESA letter sample for free to get a clearer idea. There might be a chance that the security restricts you from keeping a pet but they will allow you to keep your emotional support animals without any additional charges. 

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