This week we’re looking at what’s going on in the world from a spiritual point of view, and I also want to share some of the ways that I have been managing within myself all of the weirdness.Because there’s no denying, it’s been weird these pas

SYO106 Your Worth Is More Than Your Weight With Brianna Wilkerson

Dec 10th, 2021 32m

This week I’m talking to Brianna Wilkerson about why your health (and self-worth) is about so much more than your weight.Brianna Wilkerson is a Holistic Health and Life Coach, podcast host, wife and mother, matcha tea lover and at-home crossfit

SYO105 Flashback - How One Human Can Change The World

Dec 3rd, 2021 25m 29s

Welcome to this flashback series, featuring some of my favourite episodes from the archives discussing key ideas and teachings that take us to the heart of who we are, reveal what makes us tick, and lead us to greater freedom and well-being.Hav

SYO104 Flashback - How To Silence Your Inner Critic

Nov 26th, 2021 14m 23s

Hi! Welcome to this flashback series, featuring some of my favourite episodes from the archives discussing key ideas and teachings that take us to the heart of who we are, reveal what makes us tick, and lead us to greater freedom and well-being

SYO103 Boost Your Brain Health And Mental Health With Tony Copeland-Parker

Nov 19th, 2021 43m 21s

This week I’m talking to Tony Copeland-Parker about how to boost your brain health and mental health, and the role physical fitness plays in those.Tony was a professional pilot for thirty-seven years, but when in his early fifties he needed a h

SYO102 Flashback - How To Protect Yourself From Negative People And Influences

Nov 12th, 2021 27m 34s

SYO101 Flashback - Who Are You And Why Are You Here Part 2

Nov 5th, 2021 43m 14s

SYO100 Flashback - Who Are You And Why Are You Here Part 1

Oct 29th, 2021 30m 40s

SYO99 Train Your Brain And Balance Your Nervous System With Alison Leitheiser

Oct 22nd, 2021 40m 49s

This week on the Sort Yourself Out Podcast I’m joined by my special guest Alison Leitheiser to discuss how to train your brain and balance your nervous system.Alison has an amazing story that is truly astonishing and inspiring. When she was 16

SYO98 Flashback Series: Liberate Yourself From Your Self-Sabotaging Beliefs, Thoughts and Habits

Oct 15th, 2021 45m 46s

SYO97 How To Build Your Relationship With The Universe With Kelly G Wilson

Oct 8th, 2021 46m 14s

This week I’m joined by Kelly G. Wilson, and we’re talking about universal laws and principles, and how to build your relationship with the universe. Kelly is a certified transformation coach, feminine power specialist, human design reader, and

SYO96 5 Easy Ways To Create A Flow State

Oct 1st, 2021 11m 46s

This week we’re discussing 5 easy ways to create a flow state by consciously managing your brainwaves.So first of all, just what do we mean when we think of being in flow. What is a flow state? Well, flow is that state we experience when we are

SYO95 Connect With Your Spirit Guides with Deepa Liu

Sep 24th, 2021 34m 12s

This week I’m talking to Deepa Liu, who is going to be discussing spirit guides, and how connecting with our spirit guides can help us to sort ourselves out. Deepa is a Sacred Artist, Spiritual Success Coach, Interfaith Minister, and cofounder

SYO94 Reframe The Way You Talk About Yourself

Sep 17th, 2021 9m 31s

This week we’re discussing the why and the how of reframing the way you talk about yourself and your experiences of life.I’ve got a few things I want you to consider about the way you talk about and to yourself, and to see if you can reframe it

SYO93 How To Live An Abundant Life With Teresa Romain

Sep 10th, 2021 31m 58s

I know you’re going to love this episode, because today I’m joined by Teresa Romain, and she is going to help us to live a more abundant life.Teresa has been an abundance coach for nearly 25 years, and is a champion for women who experience sca

SYO92 7 Ways To Stay Strong During World Upheaval

Sep 3rd, 2021 8m 13s

Recently I did an episode about the one world problem and its antidote. Go check it out! At the end of it I promised to share some ways that you can look after and fortify yourself, so that you don’t get drained by all the weirdness and polaris

SYO91 How To Reduce Overwhelm With Duquesa Dean

Aug 27th, 2021 27m 43s

This week I’m discussing how to reduce that sometimes all-pervading feeling of overwhelm with my special guest, Duquesa Dean. If there's anyone who can guide us out the other side of overwhelm, it’s Duquesa, who keeps a lot of plates spinning h

SYO90 The Antidote To The One World Problem

Aug 20th, 2021 17m 57s

Now you may have noticed that there’s a lot of conflict going on in the world these days. The world is so polarised. In fact, we’ve probably not had this level of conflict and polarisation on a global level since world war two. Now essentially

SYO89 Easy And Doable Decluttering With Conny Graf

Aug 13th, 2021 38m 33s

This week I’m delighted to be talking to certified Clutter Clearing Coach Conny Graf. I need this wise woman’s advice! And she shares loads with us, to help us all enjoy and feel good, not just in our homes, but also in our heads!Conny says som

SYO88 Be The Authority Over Your Mind

Aug 6th, 2021 14m 33s

This week we’re discussing how to come into a space of authority over your thoughts and your mind.This is pretty much a necessity in today’s world, if you want to stay sane. There’s so much chaos and fear circulating out there that we need to b

SYO87 Find Your Purpose And Unleash Your Potential With Chris Rickstrew

Jul 30th, 2021 42m 59s

I’ve got an inspiring show for you today, as I’m talking to my special guest Chris Rickstrew about how we can level up our lives, find our true purpose and unleash our potential.Chris is a Transformational Speaker, Master Coach, and founder of

SYO86 The Power Of Forgiveness

Jul 21st, 2021 21m 23s

This week we’re discussing the power of forgiveness. This is such an important area in achieving greater well-being. Forgiveness is, at its core, about freedom and moving forward in life, wiser and unencumbered.Today we’re going to be looking a

SYO85 Avoiding Pitfalls On The Road To Happiness With Amy Powell

Jul 14th, 2021 34m 26s

This week transformation coach and happiness guide Amy Powell is joining me to discuss some of the pitfalls we encounter on the road to happiness, and more importantly, how we can avoid them.In this episode:Events from childhood that cause us t

SYO84 Do You Need To Be Vegetarian On The Spiritual Path?

Jul 7th, 2021 18m 43s

This week we’re addressing a big question about life on the spiritual path. Should you be vegetarian? Is meat an appropriate food for one seeking enlightenment?This is a topic that we could argue about all day! Vegetarianism and veganism are of

SYO83 Get Your Happy On With Deborah Ann Davis

Jun 30th, 2021 41m 23s

I hope you’re ready to rev up some good vibes and happiness in your life, as today I have a special guest joining us, and she is going to help us all to do just that.My guest is Deborah Ann Davis. Deborah is an award-winning author, speaker, an