Send us a Text Message.

In this episode, we are guided through a deep and meditative exploration of using personal energy to shift our thoughts, perceptions, and release traumas, thereby awakening to a clearer conscious space. Through this, the importance of collective energy in creating positive change both within and around us is emphasized. And we are also encouraged to support and uplift each other on this journey. The session includes guided relaxation techniques, breathwork, and visualization exercises to help us connect with our inner selves, release burdens, and awaken a sense of deep gratitude. We are guided to make those vital connections to life's essential forces. We are also shown the transformative power of tuning into our heart's yearnings. And the collective heartbeat of humanity is highlighted as a pathway to healing and co-creation.

Joy has an exciting announcement! You can now get YOUR voice heard at the end of the show. Click here to leave a voice message for Joy! And let us share in your journey! Thank you to this week’s listener from South Africa, who preferred to remain anonymous.

This is a HEALING episode. These episodes are a way for us to unlock higher consciousness, harnessing inner gifts to transcend adversity and embrace our authentic selves.

Episode Highlights:

• Guided Meditation: Opening the Energy Field
• Deepening the Meditation: Breathing and Letting Go
• Connecting with the Earth and Embracing Gravity
• Exploring the Heartbeat of Humanity
• The Longing and Yearning of the Heart
• Activating Your Magnetic Field Through Longing
• Planting Seeds of Healing and Transformation

Connect with Joy Truscott: Website | Instagram | YouTube | Facebook

• Join Joy’s Newsletter: You Hold the Key to Your Highest Potential
• Join Joy’s Guided Meditations on Insight Timer
• Read Joy’s Book: A Journey to Remember
• Discover Joy’s Work
• Book a call with Joy

Our Theme Tune is Spider Silk by Adam King

Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.

Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.