Leaving the House?! Now that the restrictions are lifting, our relationships are facing some new challenges. Elaine and therapist Shannon Little talk about how to navigate our differing perspectives and decisions about what's safe and unsafe.

44. Loving Lately

May 19th, 2020 34m 15s

Elaine and Leeana talk about what they are loving during the pandemic.

43. #OnBrand

May 11th, 2020 37m 5s

What's your family's brand? What makes you guys you? Elaine and Leeana Tankersley talk about being intentional about the themes that distinguish your tribe.

42. Finding Flow

Apr 27th, 2020 38m 36s

Elaine and Leeana Tankersley talk about stepping into flow: what that means, what it looks like and how to stay in it.

41. Shifting from Surviving to Living

Apr 21st, 2020 34m 47s

Leeana Tankersley and Elaine Hamilton talk about what it looks like to live your life vs just survive it.

40. Surviving Quarantine: Remember what you already know

Apr 3rd, 2020 46m 29s

Elaine and Leeana discuss a few things that they're finding helpful during this time in quarantine.

39. Balancing Change and Stability

Mar 9th, 2020 38m 32s

Elaine and Shannon discuss finding the tough balance of change and stability in our lives.

38. Creating Meaningful Friendships - Part 2

Feb 10th, 2020 2h 40m

Groups can be tricky and messy and awesome. Here are some tips about how to get to awesome.

37. Creating Meaningful Friendships - Part 1

Feb 6th, 2020 51m 53s

Elaine and Leeana discuss their own experiences and things they've learned along the way about deepening friendships.

36. What's Helping

Jan 17th, 2020 56m 21s

Elaine and Leeana talk about how to care for yourself when you're going through a tough season.

35. Cutting Yourself Some Slack This New Year

Jan 8th, 2020 41m 50s

Elaine and Leeana talk about approaching a new year in a tough season, what they are letting go of and their word for the year.

34. Loss, Grieving and the Holidays

Nov 27th, 2019 47m 36s

Elaine and Leeana Tankersley share how they are approaching this season while in the middle of big change and loss.

33. Our Story

Sep 11th, 2019 36m 16s

Matt Bishop interviews Elaine about the beginning of Soul Care; what we care about and what we hope makes us different.

Our Story

Sep 11th, 2019 36m 21s

Matt Bishop interviews Elaine about the beginning of Soul Care; what we care about and what we hope makes us different.

32. Becoming Parents

Aug 29th, 2019 40m 15s

Elaine and Kari discuss what it's like to transition from being your own person to being in charge of little humans. They talk about how the partner relationship can be shifted and what can be done to move towards health as you learn to parent.

31. Transitioning Parent/Child Relationships As Kids Grow Up

Jul 31st, 2019 48m 6s

Elaine and Shannon Little talk about how to effectively change our dynamics to create more satisfying, connections.

30. Life After Loss: You're Still You

Jun 28th, 2019 59m 59s

Elaine and Leeana Tankersley talk about moving through grief and what they're learning about themselves through their own very personal losses.

29. Spiritual Transitions

Jun 5th, 2019 29m 28s

For so many of us our spirituality and belief systems is an intricate part of what makes us who we are. Can we keep our spirituality even when our belief systems change? Matt and Kelly talk about how we can take care of ourselves in the midst o

28. Relapse: The Winding Road Of Recovery

Mar 4th, 2019 31m 42s

Elaine talks to Matt Bishop about handling relapse while trying to let go of compulsive behaviors that are sabotaging your life and relationships. "The voice of relapse can be powerfully discouraging" but it's common along the way.

27. Facing Hard Things In The New Year

Jan 18th, 2019 31m 30s

Elaine talks with Soul Care House Therapists, Shannon Little & Ruby Tovar-Morin about how to walk through a difficult season in the New Year. At a time when "New Year, New You" is the running motto, some friends are experiencing life events th

26. Being A New Mom

Jan 9th, 2019 37m 14s

In this episode, Elaine and Kelly LaPorta, a therapist and new mom on our team, talk about what it's like to be a new mom. Plus they discuss information about Postpartum and the "Baby Blues" and what to do when they hit you.

25. Dating: Navigating The Early Days

Dec 11th, 2018 34m 40s

Elaine and Carly talk with Caralie Jodlowski about things to keep in mind when you are looking for a new partner.

24. Vulnerability and Safe People

Nov 29th, 2018 30m 1s

Courtney Salamone and Elaine talk about letting people in, the importance of vulnerability for emotional health and how to know who's a good candidate to share yourself with.

23. Imperfect Holidays

Nov 15th, 2018 27m 32s

Imperfect Holidays: Elaine and Carly Hren talk about how we might rescue ourselves from letting holiday expectations run the show.

22. All The Single Ladies

Oct 18th, 2018 34m 18s

Elaine and therapist Shannon Little, talk about the frustrations of being single when your friends are married and the importance of focusing on your life rather than your relationship status.