First we bring compassion and love to ourselves. From there, we can radiate out into the world and support one another. Life can be so much sweeter. May this guided meditation from Soul Essent and Wisdom Coach Laurie Clemans Interested in findi

Self-Love Meditation for Women

Oct 7th, 2023 4m 24s

If you heard or read America Ferrera's Powerful Monologue in Barbie then you know that we women struggle with an array of issues that do not, HEAR ME, do not, stem from any lack. You are perfect just the way you are. May this guided meditation

Meditation for Performers & Presenters

Sep 5th, 2023 6m 45s

When you perform, lead meetings, give talks, and present in front of groups, do you long to embody the moment, locate the deep voice, clear your mind, or quell the butterflies? May this guided meditation from Soul Essent and Wisdom Coach Laurie

Nature Bath Meditation

Jul 13th, 2023 5m 50s

May this guided meditation from Soul Essent and Wisdom Coach Laurie Clemans bring you closer to the natural world and our interconnectedness with all of life. Whether you reside in the country, suburbs, or a bustling inner city, slip away to a

Gratitude Meditation Practice

Dec 20th, 2022 5m 29s

May this guided meditation from Soul Essent and Laurie Clemans open your heart and introduce you to the beauty that's all around you. Brother David Steindl-Rast says, “Today. It’s a gift. It’s the only gift you have right now. The only response

Mini Retreat Meditation

Dec 12th, 2022 3m 2s

This guided Mini Meditation Retreat from Soul Essent and Laurie Clemans, provides a few minutes of inner tenderness. Return to it whenever you feel your nervous system amping up. Interested in finding out how one-on-one wisdom life & leadership

Equine Meditation for Advanced Horseback Riders

Oct 27th, 2022 6m 26s

Dedicated to honoring the horse as both teacher and leader of the dance, this guided meditation from Soul Essent and Laurie Clemans is for advanced horseback riders. By first taking time to disentangle yourself from the day’s busy pace, and cen

Equine Meditation for Horseback Riders

Oct 27th, 2022 6m 27s

Before you enter the riding ring or saddle up, what might be possible if you first brought yourself into a state of deep spaciousness, oneness, and ease? This guided meditation from Soul Essent and Laurie Clemans is for horse lovers and horsbac

Restful Sleep Meditation

Oct 27th, 2022 5m 24s

Darkness heralds the night and precious regeneration. Bedtime is beckoning you to throttle down. It’s time to rest your body, mind, and spirit. This gentle guided meditation from Soul Essent and Laurie Clemans quiets restlessness and a racing m

Help for Suffering & Grief Meditation

Oct 27th, 2022 9m 2s

Everyone's human journey includes twists, turns, tumbles, longing, tears, disappointment, and loss. Some more than others. This guided meditation from Soul Essent and Laurie Clemans is for those moments when suffering, fear, worry, or grief cro

Personal Essence Reboot Meditation

Oct 27th, 2022 4m 49s

This simple guided meditation from Soul Essent and Laurie Clemans takes only a few minutes and acts as a natural body, mind, and spirit refresher. Practiced on a regular basis, you may notice that your innate voice of wisdom bubbles to the surf

Loving Kindness Meditation

Oct 27th, 2022 12m 28s

Welcome yourself into the nourishing realm of loving kindness. This ancient guided meditation practice from Soul Essent and Laurie Clemans shines a light on self-compassion as well as compassion for others. Allowing our hearts to soften. When w

Grounding, Calming, & Mind Taming Meditation

Oct 27th, 2022 5m 10s

When we’re scattered, overwhelmed, anxious, or afraid, remember to rely on the magic of the breath. This guided meditation from Soul Essent and Laurie Clemans will show you how to settle into your body and stillness, step by step. Let go and le

Deep Rest, Deep Wisdom Meditation

Oct 27th, 2022 9m 18s

In this moment, all is well. This guided meditation from Soul Essent and Laurie Clemans is perfect for decompressing and reclaiming yourself.Burning the candle at both ends isn’t sustainable. Your personal wellbeing and vitality are more import

Leadership Refresh Meditation

Oct 27th, 2022 8m 8s

Sometimes the world weighs heavily on our shoulders. As a leader, dedicated to managing teams, envisioning the future, empowering others, uplifting communities, supporting families, or serving the greater good, you may be prone to overwhelm, ex

Still River Meditation

Sep 20th, 2022 6m 10s

Let’s step away now and then from the speedy, frenetic pace of our lives, and the modern world’s wild carousel ride. This guided meditation from Soul Essent and Laurie Clemans will provide you with instruction and visualization for slowing down

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