Today on Soul Homework, Liis Windischmann once again guides listeners to a happier, more fulfilling life, this time by reminding them about the importance of tapping into their childlike nature. When is the last time you acted and played like a

EP 23 - How To Be Mindful of the Words We Absorb Daily with Liis Windischmann

Aug 5th, 2019 14m 32s

Today on Soul Homework, Liis Windischmann talks about the words that we absorb in our everyday lives, words that we pay attention to, that we hear, see, speak and think about. These words can have either a positive or a negative impact on our w

EP 22 - You Are Smarter and More Powerful Than You Think with Liis Windischmann

Jul 25th, 2019 12m 5s

On today’s episode of Soul Homework, Liis Windischmann speaks about that familiar critical voice inside of us, that voice that questions our ability to do even the most basic of tasks.

EP 21 - How to Become Aware of When We Slide Into Comfortable with Liis Windischmann

Jul 15th, 2019 10m 15s

We all slide slowly into habits and routines, some good, some bad and some that are just right for a certain amount of time. Often these are to do with necessity and where our life is currently at, for Liis it meant doing more work at a compute

EP 20 - Finding The Magical Moments That Light You Up with Liis Windischmann

Jul 5th, 2019 11m 4s

When was the last time you felt positively happy and that you were having the most magical day? That feeling of being lit up, grinning from ear to ear, gratitude and just all out loving life, that's what Liis is talking about today.

EP 19 - Go Back in Time to Pat Your Younger Self on the Back with Liis Windischmann

Jun 25th, 2019 16m 26s

On this episode of Soul Homework, we are doing a bit of time traveling. Liss urges you to think back to a time or experience that happened to your younger self, one that is hard to let go of. Ultimately, Liss wants to guide you through the proc

EP 18 - What Kind of Energy is Your Clothing Holding with Liis Windischmann

Jun 15th, 2019 19m 55s

Today on Soul Homework, Liis explores the different types of energy our clothing holds. This isn’t about makeovers, trends, or being the best fashionista, but rather about creating space in our closets, and in our lives, to find clothing that t

EP 17 - How Changing Your Perspective Can Change the World with Liis Windischmann

Jun 5th, 2019 13m 2s

Today on Soul Homework, Liis shares one of the most powerful life lessons she’s ever learned, during a torrential downpour in the streets of Brooklyn. In this episode, she talks about how, when we shift our perspective, we shift our happiness,

EP 16 - Visualizing to Help You Get Unstuck

May 25th, 2019 12m 7s

Do you ever feel stuck? Maybe you are feeling stuck right now! One of the best ways to get us moving and out of a rut is the great practice of visualization. It is quite an amazing thought to think that almost everything we see when we walk dow

EP 15 - What's On Your Backyard Bucketlist with Liis Windischmann

May 15th, 2019 11m 26s

Today's episode is all about going out and doing those things that you are always telling yourself you will, yet never get around to! Whatever it is you need to stop delaying and make the effort to do something new and not wait until tomorrow!

EP 14 - How to Create a Lifestyle That Embraces Your Body with Love with Rachel Molenda

May 5th, 2019 23m 57s

On today’s episode we are joined by Rachel Molenda, a certified holistic nutritionist and emotional eating coach, who also hosts her own podcast, Fill Your Cup, which explores the many ways to meet your daily needs to be the best version of you

EP 13 - Bringing Walking Meditation Energy into Your Everyday Life with Liis Windischmann

Apr 25th, 2019 13m 25s

In today’s episode, I show you how to meditate a little differently. A lot of people are psyched out by meditation, thinking that it needs to be done in a quiet room, sitting on a special pillow for an hour. So many of us try it but this is why

EP 12 - Always Know Universal Magic Is Unfolding For You

Apr 15th, 2019 12m 33s

Today's show serves as a reminder that the universe always has your back and that we just need a little faith in the unfolding path to enjoy the beautiful adventure that is life! After a few days of feeling really flat and that all the energy I

EP 11 - 5 Simple Ways to Add Happiness & Mindfulness into Your Day with Liis Windischmann

Apr 5th, 2019 14m 20s

Today on the show, Liis is offering five simple things that she has used to bring more joy, insertion, and mindfulness into her day. Shaking and shifting up are often mentioned on the podcast and these are an easy way to jump-start this process

EP 10 - Celebrating Your Fitness & Life Modification Victories with Liis Windischmann

Mar 25th, 2019 16m 16s

Those little wins and celebrations aren’t just little, they are everything! On today’s show we’re going to talk about fitness, but it’s more than just fitness. It’s about modifying, changing, adapting, and hacking your way through something tha

EP 9 - How Simple Everyday Changes Can Help Our Environment with ETEE Founder Steve Reble

Mar 15th, 2019 30m 35s

Our podcast today is all about easy little changes we can make every day to treat our environment with a little more TLC. We are joined by Steve Reble to talk about how a typical day of kayaking shifted his life and his consciousness when he wa

EP 8 - Getting Your Body Back into Balance with Nina Boyce

Mar 5th, 2019 24m 55s

On today’s episode of Soul Homework Podcast, we welcome Women’s Holistic Health Coach, Nina Boyce. Nina helps busy women thrive, helping them calm anxiety and balance their hormones. She is one half of the duo behind Finding Your Shine Podcast,

EP 7 - Who Do You Want to Be with Liis Windischmann

Feb 25th, 2019 13m 53s

Welcome back to the Soul Homework Podcast. On today’s show, we ask the questions, “What lights you up?”, “Who do you want to be?”, and “If you had the chance to create the perfect life, what pieces what you keep, get rid of, or add in?” To answ

EP 6 - Transforming Fitness & Body Positivity For EveryBODY with Tulin Emre

Feb 15th, 2019 34m 55s

Hey, all you wonderful listeners and welcome back to the Soul Homework Podcast! Today our guest is the amazing Tulin Emre, or as she is affectionately known, Coach Tulin! Tulin is a plus-size fitness motivator who has been opening doors in the

EP 5 - Embracing Bravery with Emily Ann Peterson

Feb 5th, 2019 25m 15s

Welcome back to the Soul Homework Podcast! Today our guest is Emily Ann Peterson, musician, speaker, podcast host and author of Bare Naked Bravery. Emily is here to tell us about the interesting course her life has taken and her personal journe

EP 4 - Helping People Learn How to Explore & Play Through Improv with Cam Algie

Jan 25th, 2019 31m 10s

Welcome back to the Soul Homework Podcast everyone! Today our guest is Cam Algie who is the founder of Play With Fire Improv, a company dedicated to helping people through anxiety and other personal struggles with the power of improvisation cla

EP 3 - Listening to Your Soul to Create a Life You Love with Gail Jessen

Jan 15th, 2019 32m 15s

Welcome back to the Soul Homework Podcast. Today on the show we welcome Gail Jessen, Creatrix, metal smith and jewelry designer, and a Wild Alignment Coach. After being diagnosed with Hashimoto's disease in August of 2015, Gail sold everything

EP 2 - Finding Connection Through Deep Questions with Jan Keck

Jan 15th, 2019 29m 57s

Welcome back to another episode of the Soul Homework Podcast. Today’s guest is Jan Keck, a connection catalyst, video creator, and entrepreneur. Jan is the creator of Ask Deep Questions, a card deck of thoughtful questions to create meaningful

Ep 1 - Welcome to Soul Homework with Special Guest Shelli Varela

Jan 14th, 2019 27m 14s

Welcome to the Soul Homework Podcast, with your host Liis Windischmann! This is the show where we help you get off autopilot and take control of your own happy and mindful life, one productive habit and action at a time.

Rate