As I prepare for my 29th birthday, I thought I'd give you a look into the highs and the lows of this past year. It's been one of the messiest growth periods of my life (can we say #upleveling!?) and hope you can relate to the struggle of adulti

#28 Lindsay Mack on tarot, astrology, and healing

Apr 9th, 2018 1h 3m

In this episode we discuss: Lindsay's own journey with tarot and building a wildly successful business, healing trauma, embracing your path, how to integrate tarot and astrology into your daily life and more!My tarot offerings: www.kristinloh

#27 Q+A coaching, creating content, and owning your strengths

Mar 28th, 2018 54m 29s

Listen in as Dorothy Johnson, my dear friend and former client, discuss the messiness of starting your own business, how to trust the process, owning your strengths while developing your brand, and all things coaching.Follow Dorothy:web: htt

#26: Kira Sabin on attraction, dating and vulnerability

Jan 18th, 2018 1h 7m

In this episode: attachment styles, vulnerability, why we attract the wrong people, self-limiting beliefs in dating, how we generalize men, emotional availability, and more. About Kira: Life coach for kick-ass singles, Soon-to-be Positive Ps

#25: Dossé-Via Trenou-Wells on astrology, empowerment, and common misconceptions

Jan 11th, 2018 1h 5m

In this episode we talk about: why is astrology helpful to understanding ourselves and how we relate to others, common misconceptions about astrology, practical tips on how to start understanding your birth chart, relationships and astrology, a

#24: Gina Susanna of @nourishandeat on body positivity, ED recovery, and vulnerability

Dec 14th, 2017 54m 5s

In this episode we dive into: Gina’s journey with disordered eating, recovery, the messiness of growth, vulnerability (of course), body positivity, sharing on social media, her favorite accounts for body positivity. "Recovery isn’t linear, it

#23: 10 Things I'm Afraid To Tell You + About Me

Dec 5th, 2017 43m 13s

Welcome to Season 2 of the Soul Sparks Podcast!To kick off the new season of the podcast, I thought I'd introduce myself to you in the realest way I know how...by telling you 10 things I'm afraid to tell you. I've seen this done before and I

#22: Nicola Behrman on serendipity, magic, and awakenings

Oct 27th, 2017 1h 33m

Nicola is kind enough to offer Soul Sparks listeners 33% off everything in her meditation library with the code '7OM33' http://7-om.com/listen/Join in on the next Celestial Journey beginning November 1st! Full details: http://7-om.com/journey

#21: Madison Hedlund on religion, shifting beliefs, and loss of identity

Oct 16th, 2017 1h 2m

For more info on The Indigo Experience: https://www.theindigoexperience.co/In this episode: deconstructing religion, the messiness of shifting beliefs, the fear of questioning your beliefs when they are tied to identity, checking in with your

#20: Sasha Tozzi on what to do when the world feels too heavy

Oct 2nd, 2017 1h

What happened in Las Vegas will never be okay...and we will also rebuild and reconnect and rise stronger than ever before because of it.Today's conversation dives deeper into: Sasha's recovery journey, choosing love and softness vs. anger and

#19: Barbara Erochina on owning our needs and the power of softening

Sep 28th, 2017 58m 54s

In this episode: the difference between coaching and therapy, asking for what you need, finding power through softening, self-forgiveness and compassion.Check out Barbara's amazing monthly subscription service: www.bewith.org/bewithmonthly an

#18: Kali Rogers on coaching and allowing your brand to evolve

Sep 21st, 2017 1h 5m

In this episode we dive into: owning your own business, Myers-Briggs, coaching certification, education, and talent, allowing your brand to evolve, and the crazy story of how Kali met her fiancé!Bio:Kali Rogers is the Founder and Janitor of

#17 Mary Hyatt on body shame and self-forgiveness

Sep 14th, 2017 58m 11s

In this episode: body shame and self-forgiveness, healing through connection and intimacy vs. having to do it all on your own, allowing ourselves to receive love, listening to your body and how it wants to move, exercise, and more!Bio: Mary H

#16: Hannah Brencher on vulnerability, relationships, and discipline

Sep 7th, 2017 1h 9m

**Sorry about the sound levels! The convo is definitely worth it though!** In this episode we dive into: finding courage to do terrifying things (aka TEDTalks), making real connections and friendships as an adult, the subjectivity of vulnerabil

#15: Marissa Quinn on creativity, solo-travel, and spirituality

Aug 28th, 2017 1h

Reserve your spot for the first ever Soul Sparks Meet-Up: https://www.eventbrite.com/e/september-soul-sparks-hangout-tickets-37292359451In this episode we dive into: breaking away from a very conservative upbringing, her Rewild(Her)’s journey

#14: Katie Hoffman of Fairytale Reform on relationships and inspired action

Aug 24th, 2017 52m 17s

“Action overcomes so much fear. Just take inspired action.”- Katie HoffmanIn this episode we talk: relationships, getting over those punch-you-in-the-gut moments after a breakup, vulnerability on social media and taking our ego out of the pic

#13: Maddy Moon on masculine vs. feminine, orthorexia, and letting go

Aug 21st, 2017 41m 35s

Madelyn Moon is an author, podcast host, retreat leader and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away, and live with more trust, intuition and flow.Maddy Moon was driven by m

#12: Danielle Paige on Saturn Returns, femininity, and receiving love

Aug 11th, 2017 1h 3m

In this episode: Danielle’s journey and her Saturn Return, suppressing femininity, loving EVERY part of yourself, body-image, trusting the timing of your life, opening up your heart to be able to receive, and healing as a healer.BIO:Daniell

#11: Vienna Pharaon of MindfulMFT on relationships, Instagram and life

Aug 7th, 2017 1h 1m

In this episode we unpack: Vienna’s journey from a child of divorce to her successful private practice as a licensed Marriage and Family Therapist to her hugely popular Instagram account (@mindfulmft), vulnerability in relationships, needing so

#10: Finding purpose through pain with Anastasia Holland

Aug 3rd, 2017 1h 4m

In this episode we dive into: the healing power of feeling your feelings, the ups and downs of living in Bali for a month, her journey with abuse, coming out of the spiritual closet and the process of owning our gifts, vulnerability, being okay

#9: Finding your flow with Cassandra Bodzak

Jul 31st, 2017 54m 19s

In this episode: Cassandra’s crazy synchronicity when it comes to landing a TV show, book deal, and more, blogging, healing with food, what it’s like to write a book, showing up and being seen, not defining yourself by labels. Things we menti

#8:You are not broken with Erin Telford

Jul 27th, 2017 1h 4m

In this episode we hit on: resilience, moving through grief, acupuncture, Breathwork, the loneliness of success, getting vulnerable in relationships, intuition vs. strategy in business.Erin's Bio: Erin Telford is a certified Breathwork facil

#7: The fear of being seen with Kylie McBeath

Jul 24th, 2017 1h

One of my all time favorite humans is on the pod! This episode is all about: the fear of being seen, the pressures of being in a “visible” relationship (being an Instagram power couple), perfectionism, not feeling credible in the health and wel

#6: Why the f*ck not? with Emma Meyer

Jul 20th, 2017 1h 6m

This might be one of my favorite interviews of all time. Emma is my spirit animal. For reals. In this episode we talk about: her experience as a plus-size model, how control looks different for everyone, body-love and what we like and don't lik

#5: Stopping the cycle of self-hate with Brittney Carmichael

Jul 17th, 2017 56m 9s

In this episode we talk about: stopping the cycle of self-hate, quieting the voice in your head, defense mechanisms, developing one's psychic abilities, weight and empaths, allowing and receiving abundance and twin flames.Bio: Brittney Carmic