In this quick episode, I am taking the pressure of "spiritual growth" off of your back. Yes, this growth does take you being in a place of wanting to really grow, shift, and evolve. But there are many levels and chapters to spiritual developmen

68. How to be good at sex

Dec 7th, 2021 25m 55s

This is a bold one if I don't say so myself. But hey - la vita!This is not your stereotypical "how to be a slut" type podcast episode. This one is REALLY getting own and dirty in the ins and outs of what will really leave you feeling GOOD and

67. ”Get over a breakup” + reset your energy in 12 hours

Nov 19th, 2021 23m 57s

This one was a special request. "How can I get over a break up in 12 hours and also put good energy into my body in 12 hours". In this ep, I'll discuss: - "Good energy/bad energy" and what it really is- Methods for moving forward after a brea

66. Make a profit from your purpose with Clarity + Confidence Coach Carrie Riggin

Oct 12th, 2021 1h 14m

Clarity + Confidence Coach Carrie Riggin shares ALL about how to STOP HOLDING YOURSELF BACK. How to finally make some monay from your purpose! Some hot topics from ep:Creating from lack vs. confidenceHow to leave your job and work with your

65. Everything women‘s health: Pain, sex, menstruation + more with Dr. Mary Schuster

Aug 31st, 2021 1h 4m

Dr. Mary Schuster is a Pelvic Health Physical Therapist and Women’s Health Coach. Also a yogi, Pilates instructor + lover of all movement. In this episode, we dive deep into topics of:Birth control - when it's good, and when it's not (+ wha

64. How I moved away from a toxic relationship with my body + food

Jun 9th, 2021 20s

In this episode, I am happy to share a bit about my journey with food + body. I share how to get out of a funk when you are in one (with your body/eating), why you may be over eating or eating in a way that you don't want to be, and how to just

63. Yes, you're allowed to have multiple version of "you"

Feb 8th, 2021 11m 52s

The title says it all hehe. We are multidimensional beings, and sometimes we forget that. Sometimes we want to box in "who we are" with a label. But sometimes we need that reminder... that we can BE multiple "types" of people! The options are e

62. How to recover after making "bad decisions"

Feb 1st, 2021 21m 18s

I'M BACK I'M BACK ... wait did you know I am back? Have been missing my SS pods, and after a basically year (#2020) hiatus, we are back. Excited to share this good one with you - I think you will resonate. You know those "things" you do, that

61. Stop searching for your next chapter

Jun 22nd, 2020 12m 13s

I love this episode because it's about a few things:-Emotions not being who you are as a person-Living life day to day-Not labeling your emotions to be something that they may not have to beTune in for some good wisdom on the above. If y

60. Reiki, energy, astrology, & all of the good stuff with Danielle Mcghee

Jun 18th, 2020 1h 7m

Sign up for Danielle's 7 Day Path to Activating Your Inner Healer Program here: (you won't want to miss this one!)https://af.secomapp.com/the-moon-medicine/registerIn this episode, I have Healer Danielle Mcghee on the podcast to talk all th

59. How to strengthen your intuition for an easier life

Jun 15th, 2020 16m 40s

I love this episode today - I loooovee talking about intuition. Today this episode is going to give you some insight on how to just make your life a bit easier, by being able to HEAR and KNOW what you need. Get rid of the "shoulds", and hear th

58. Human talk on feeling heavy & overwhelmed

Jun 3rd, 2020 13m 37s

Hi all - today I felt inspired to come out with an episode on what I was feeling in this exact moment. A little heavy, a little agitated. So let's talk it out - let's chit chat about being annoyed and let's give that annoyed feeling some permis

57. The three loves you fall into, & the reasons for each of them with Author Kate Rose

May 14th, 2020 1h 24m

Hi all! Today's episode is a HUGE worth the listen type of episode. I interview author Kate Rose on her book "You Only Fall in Love Three Times". I LOVED this book - mostly because Kate focused on the importance of growing through relationships

56. Ask questions, find possibilities

May 11th, 2020 13m 43s

Ask questions and find possibilities! What if you dove into an area you wouldn't normally dive into, what you if you asked questions you wouldn't normally ask? If you don't let yourself expand and explore, you will stay the same. Which is just

55. How to stay checked in, when you want to check out

May 4th, 2020 20m 58s

This episode is for those times when you want to "check out" of the world, or maybe just feel bleh. I'll share a few tips for taking a u-turn from that binge, over-dranken bottle, or what not. Let's talk check-in. If you love this episode, l

54. Temporary bodies on this earth.. watchya wanna do?

Apr 27th, 2020 10m 32s

This episode takes a quote from Steve Jobs that I abssssolut love. Made that word up people duh. Listen to this episode because it is short and will give you a boost of "oh duh, I think I need to stop worrying too much again" reminders. If y

53. Season 2 Intro: Silver-linings + Just do you boo...boo

Apr 23rd, 2020 29m 32s

Welcome back ya'll! Woohoo. We're back in biz. In this episode, I'll catch up with you a bit + we will have a conversation about this crazy interesting time we are all in right now #pandemic2020. Talk to you inside! If you love this episod

Bonus

Teaser: Find passion in anything you are doing

Feb 10th, 2020 10m 11s

Short little ep to share with you how to find passion in anything you are doing! Not much to say for this one, the under 10 minutes of this will speak for it's self ;) I will catch you in March for season 2! Until then, subscribe to be notified

Bonus

Teaser: New Years Reflections with Nikki Knight and Whitney Richardson

Jan 6th, 2020 36m 56s

HAPPY NEW YEARS! In this mid-season episode, I have a few of my season one guests on and we are chatting about "2019 reflections" + themes of 2020 we are cultivating. This is a juicy little mini ep filled with great thought provoking questions

Bonus

Teaser: Talk to yourself

Dec 12th, 2019 12m 11s

In this lil pod, you'll hear me talking to myself, while also walking around in the dark (by the sound of what I am saying, it was dark LOL) and in leaves (definitely in leaves by the sound of my feet). I decided to take this old recording from

Bonus

Teaser: Be authentic

Dec 5th, 2019 19m 55s

To be honest, I just made up the title of this pod. LOL. I decided it's time to come back and give you something little once a week - now that I've had some resting time I'm excited to be ramping up for season 2 (some amaazzzzingg guests this u

52. Season 1 Finale: OWN. EMBRACE. ALLOW. (The final fiesta)

Oct 16th, 2019 32m 23s

Here it is ya'll! The finale of season one to my little baby SoulSpeak. In this episode I go over what the theme of my who season one seemed to be: Embracing, allowing, and o w n i n g. So excited to share some finale season one last words with

51. WHAT you can learn from unpredictable life events & living through trust w/ Heather Friesen

Sep 16th, 2019 1h 23m

What would you do if you fell off of a 50-foot waterfall and seriously could have died? This episode is a little different for a few reasons... 1. Heather Friesen aka my long time love is the guest 2. Heather Friesen aka my long time love went

50! The big 5-0, fav episodes & podcasting takeaways

Sep 4th, 2019 41m 19s

Giveaway for 50! Sign up to be notified www.thesoulspeakco.com/podacstYes, yes I did add a digital heart into my podcast show title. I CAN DO THAT. I am excited about this episode ya'll! 50 is a happy number and also means SoulSpeak is gettin

49. Fast Fab Friday: Your answer to finding your answers

Aug 30th, 2019 14m 5s

THE ANSWER. We all have these crazy "what if's" "what shoulds" etc. etc. fill in the blank x 10. How do we just choose? How do we just listen to what our "inner voice" is saying? This episode just screams SoulSpeak The podcast, I feel a little