How can you help increase your immunity or stay calm during this pandemic?

In this episode of Southcoast Health’s “More Than Medicine” podcast, we asked cardiologist Dr. Ashwini Sahni for help. Dr. Sahni integrates a holistic approach to medicine in his practice, including the use of exercise, yoga, diet, meditation and mindfulness. To help us during the COVID-19 home quarantine, he recommends specific steps you can take during this time to improve your overall well-being. He also discusses the use of online resources including Headspace for meditation and Inner Engineering for Yoga. For up to date information regarding COVID-19 please visit Southcoast.org.