It's the end of an era. YogaSport, Angela's Power Yoga studio, is closing its physical doors on her 16th birthday, May 15, 2020. Nicole interviews Angela and the ladies discuss everything from opening the doors in 2004 to biggest challenges, pr

72 - Season Finale

Jan 8th, 2020 30m 52s

We are sad to say that this is the season finale of Spark season #2. But the ladies WILL be back. In this episode, they take a stroll down memory lane and share some of their favorite moments from this season (and even a few throw-backs to seas

71 - Hypnotherapy with Celeste Hackett

Jan 1st, 2020 45m 51s

Most of us have seen a hypnotist on TV or at a comedy club, but are they just for entertainment purposes? Celeste Hackett is a trained hypnotist who helps her clients dive into their self conscious and navigate challenges like pain, emotional c

70 - Women’s Empowerment with Shelley Lowther

Dec 25th, 2019 44m 48s

Shelley Lowther, owner of Dancing Dogs Yoga and This Badass Life, discusses how to step into your power as a woman, and some of the tools might be different than you might expect. Her no-BS approach to life will inspire you to make small change

69 - Is Your Shampoo Making You Fat? with Lara Adler

Dec 18th, 2019 56m 25s

Lara Adler is an Environmental Toxins Expert, and Angela’s teacher. The ladies discuss a class of chemicals called obesegens that are in your daily products (and yes, they make you fat). They take a deeper dive into specifics on some of the ch

68 - Treat Your Gut Right with Taylor Stolt

Dec 11th, 2019 43m 35s

It’s time to talk about guts. Taylor is back this week to join Angela in an in-depth conversation about gut health and why it should matter to you. This episode will provide you with an understanding of the importance of the gut and walk you th

67 - Special Holiday Gift from Angela

Dec 4th, 2019 1h 2m

Angela & Nicole are taking the week off to enjoy Thanksgiving with their families. We wanted to show you our thanks with a special gift episode. Angela has included a full hour Power Flow Yoga class so that you can take some time out this week

66 - Stress-Free Holidays

Nov 20th, 2019 45m 34s

The holidays should be a joyful time, but it is easy to fall into a trap of stress and anxiety. Angela and Nicole will be sharing listener comments and posts on how they are able to make the holidays meaningful and memorable without unneeded st

65: Green & Clean Beauty with Brittany Witkin

Nov 13th, 2019 54m 10s

This week we continue our education on household toxins and speak to Brittany Witkin who is an expert in all things clean beauty. Brittany shares tools from her website and YouTube channel that will transform the way you think about buying cosm

64: The Art & Skill Of Saying No

Nov 6th, 2019 35m 42s

Just say No. When it comes to managing our time, “no” is often the word we (especially women) don’t say enough. Nicole is back with Angela to talk about how to prioritize your schedule, focus on major goals, and learn when and how to say the tw

63: The Superwoman’s Guide to Nutrition with Taylor Stolt

Oct 30th, 2019 48m 8s

Have you been wanting to change your eating habits but have no idea what to do? There are plenty of fad diets out there, and Taylor Stolt brings her expertise to help you navigate the good, the bad, and the ugly. Learn about how focusing on you

62: All Things Stress with Thom Allen

Oct 23rd, 2019 40m 13s

Do you feel like your life is constantly full of stress? You are not alone. Thom Allen is an expert on stress and this week he is here to share his wisdom. Learn how to identify when stress is a real problem, how being perpetually busy is hurti

Detox Your Home - The How

Oct 16th, 2019 54m 11s

Last week, we talked about the toxins in our daily lives. We promised to be back with solutions, so we’re back, full of ideas to help you detox your home. This episode is full of great starting points so you can begin making baby steps to a cle

60: Detox Your Home - The Why

Oct 9th, 2019 45m 2s

How can we tell what products in our home are safe? What should you look for and where do you even begin? This episode is the beginning of a multi-part series on environmental toxins, and we’ll be helping you take baby steps to make your home a

Bonus

Superwomen - The Mini-Series

Oct 2nd, 2019 2m 46s

Are you stuck in a rut with your daily routines, eating habits, and fitness goals? Is your mind constantly racing with your to-do list, a to-do list for your to-do list, anxiety around the future, or any other constant low-level stressors? Are

59: Onward and Upward: The Exciting Future Ahead

Sep 30th, 2019 31m 22s

You’ve heard the phrase “holistic approach” but what does that mean for your life? Our podcast will start focusing on Five Branches that will speak to a better you and we will be sharing common-sense ideas and tools for you to get the most out

58: We’re Back . . . Time to Catch You Up

Sep 25th, 2019 36m 23s

Have you ever had to put things aside to take care of YOU? It’s often a healthy thing to take a step back and focus on what is really important. Angela and Nicole catch you up on what they’ve been up to these last few months while they’ve been

57: Beating Burnout

Apr 4th, 2018 45m 53s

You know that feeling when you’ve reached your limit? Angela and Nicole talk about a very real condition called BURNOUT - what causes it, the signs you have it, and how to avoid it. Visit the Show Notes related to this episode. We have lots of

56: How to Hygge; Enjoying Simple Pleasures

Mar 21st, 2018 31m 9s

Snuggle up in your favorite spot with a warm cup of tea, sit back, and ENJOY. This week we borrow some knowledge from our Danish friends and learn a new word: Hygge. It’s all about making time to enjoy the little things that bring us joy. Visit

55: Overwhelm; Shifting Your Mindset

Mar 9th, 2018 33m 45s

The ladies tackle a word we know too well… OVERWHELM. *cue foreboding music* Learn strategies for how to identify it, prevent it, and when you’re in deep, how to get out of it. Also, hear tips on how to feel inspired, light, and productive. Win

54: Cianna Stewart; No Complaints

Feb 21st, 2018 42m 3s

You are now entering the NoCo Zone… Listen in as Cianna Stewart - founder of The No Complaining Project and author of No Complaints: How to Stop Sabotaging Your Own Joy - shares tools that have helped her and countless others move from a place

53: Clutter Cleanse, Part 2

Feb 14th, 2018 35m 49s

We can’t get enough of having less! Angela and Nicole dive even deeper into how we can add more joy and freedom to our lives by keeping only what we love and need. Also: specific ideas for how to stop the clutter creep and save money.

52: Clutter Cleanse, Part 1

Feb 7th, 2018 38m 24s

Nicole and Angela take you on a deep dive into one of their favorite obsessions - decluttering - and offer up advice on how to simplify your spaces by getting rid of items that don’t give you joy or purpose. Take the plunge!

51: Fitness + Diet Resolutions

Jan 31st, 2018 30m 9s

Hit the post-resolution slump? Fortunately, Angela and Nicole are here to give you a boost on part 2 of New Year’s resolutions. Nicole presents strategies for how to start healthy fitness and diet routines that fit your life (not the other way

50: Nicole is Back!; How to Kick Booty in 2018

Jan 24th, 2018 35m 3s

Uncork the champagne - it’s the first episode of 2018 and we’re talking resolutions! Nicole is BACK and shares her crazy story of giving birth in the middle of a solar eclipse. Angela and Nicole challenge the unrealistic expectations and fears