Speak Your Strength is a series of conversations with real people, discussing topics a lot of people shy away from.

With a heavy focus on mental health, we give people a platform to share their stories to help inspire yours.

We dive deep into darker times, but also discuss the recovery and the key lessons learnt throughout.

It's time we started a conversation around mental health, and it's time you joined that conversation.

About the host: Paul lost his Dad to suicide in 2009. Shortly after he fell into depression himself and also suffered with anxiety. Throughout the last 9 years Paul has been on a journey to better himself, and now documents that journey for you to follow.